| August 2013 |
| Sun 25th: |
460 *
|
27%
|
fat: 21.00g |
| |
protein: 48.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| December 2012 |
| Thu 20th: |
1108 *
|
66%
|
fat: 49.00g |
| |
protein: 41.50g |
| |
carbs: 127.10g |
|
-
|
-
|
| November 2012 |
| Mon 26th: |
1601 *
|
95%
|
fat: 91.00g |
| |
protein: 57.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| September 2012 |
| Tue 25th: |
710 *
|
42%
|
fat: 33.00g |
| |
protein: 22.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Fri 14th: |
650 *
|
38%
|
fat: 19.00g |
| |
protein: 45.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Thu 13th: |
1777 *
|
105%
|
fat: 60.89g |
| |
protein: 87.30g |
| |
carbs: 216.40g |
|
-
|
-
|
| Wed 12th: |
910 *
|
54%
|
fat: 32.00g |
| |
protein: 29.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Tue 11th: |
810 *
|
48%
|
fat: 49.00g |
| |
protein: 16.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Sat 8th: |
1290 *
|
76%
|
fat: 36.00g |
| |
protein: 63.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| Fri 7th: |
210 *
|
12%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 6th: |
468 *
|
28%
|
fat: 14.20g |
| |
protein: 18.20g |
| |
carbs: 69.20g |
|
-
|
-
|
| Tue 4th: |
850 *
|
50%
|
fat: 26.00g |
| |
protein: 55.00g |
| |
carbs: 90.00g |
|
3214*
|
 2364
|
| Mon 3rd: |
427 *
|
25%
|
fat: 19.18g |
| |
protein: 20.78g |
| |
carbs: 38.86g |
|
-
|
-
|
| Sun 2nd: |
800 *
|
47%
|
fat: 24.00g |
| |
protein: 43.50g |
| |
carbs: 104.50g |
|
-
|
-
|
| Sat 1st: |
480 *
|
28%
|
fat: 8.50g |
| |
protein: 21.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
1170 *
|
69%
|
fat: 33.00g |
| |
protein: 54.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Wed 29th: |
910 *
|
54%
|
fat: 24.50g |
| |
protein: 50.50g |
| |
carbs: 125.50g |
|
-
|
-
|
| Tue 28th: |
1040 *
|
62%
|
fat: 42.50g |
| |
protein: 78.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Sat 25th: |
43 *
|
3%
|
fat: 1.69g |
| |
protein: 2.20g |
| |
carbs: 5.92g |
|
-
|
-
|
