| November 2013 |
| Mon 4th: |
1035 *
|
54%
|
fat: 28.48g |
| |
protein: 29.06g |
| |
carbs: 167.93g |
|
-
|
-
|
| January 2011 |
| Sun 30th: |
521 *
|
27%
|
fat: 6.76g |
| |
protein: 12.61g |
| |
carbs: 107.41g |
|
-
|
-
|
| Sat 29th: |
381 *
|
20%
|
fat: 6.76g |
| |
protein: 12.61g |
| |
carbs: 68.41g |
|
-
|
-
|
| Fri 28th: |
1364 *
|
72%
|
fat: 34.75g |
| |
protein: 75.50g |
| |
carbs: 192.47g |
|
2364*
|
 1000
|
| Thu 27th: |
1688 *
|
89%
|
fat: 18.96g |
| |
protein: 43.73g |
| |
carbs: 341.01g |
|
2208*
|
520
|
| Wed 26th: |
1449 *
|
76%
|
fat: 8.62g |
| |
protein: 29.38g |
| |
carbs: 318.55g |
|
-
|
-
|
| Tue 25th: |
955 *
|
50%
|
fat: 38.30g |
| |
protein: 53.31g |
| |
carbs: 102.82g |
|
2364*
|
1409
|
| Mon 24th: |
1308 *
|
69%
|
fat: 25.10g |
| |
protein: 51.13g |
| |
carbs: 296.70g |
|
-
|
-
|
| Sun 23rd: |
1115 *
|
59%
|
fat: 13.96g |
| |
protein: 34.37g |
| |
carbs: 220.41g |
|
2279*
|
1164
|
| Sat 22nd: |
1254 *
|
66%
|
fat: 38.99g |
| |
protein: 46.93g |
| |
carbs: 185.15g |
|
-
|
-
|
| Fri 21st: |
1741 *
|
92%
|
fat: 65.69g |
| |
protein: 70.28g |
| |
carbs: 221.18g |
|
-
|
-
|
| Thu 20th: |
411 *
|
22%
|
fat: 6.76g |
| |
protein: 11.63g |
| |
carbs: 76.85g |
|
-
|
-
|
| Wed 19th: |
1654 *
|
87%
|
fat: 49.85g |
| |
protein: 55.35g |
| |
carbs: 259.47g |
|
-
|
-
|
| Tue 18th: |
1737 *
|
91%
|
fat: 42.15g |
| |
protein: 85.37g |
| |
carbs: 262.55g |
|
2364*
|
627
|
| Mon 17th: |
833 *
|
44%
|
fat: 13.08g |
| |
protein: 37.45g |
| |
carbs: 143.76g |
|
-
|
-
|
| Sun 16th: |
1472 *
|
77%
|
fat: 22.62g |
| |
protein: 57.48g |
| |
carbs: 268.62g |
|
-
|
-
|
| Sat 15th: |
1608 *
|
85%
|
fat: 16.43g |
| |
protein: 30.61g |
| |
carbs: 339.77g |
|
-
|
-
|
| Fri 14th: |
1227 *
|
65%
|
fat: 36.05g |
| |
protein: 34.41g |
| |
carbs: 201.35g |
|
-
|
-
|
| Thu 13th: |
1411 *
|
74%
|
fat: 28.09g |
| |
protein: 45.99g |
| |
carbs: 248.14g |
|
2159*
|
748
|
| Wed 12th: |
1109 *
|
58%
|
fat: 16.98g |
| |
protein: 30.75g |
| |
carbs: 211.62g |
|
-
|
-
|
