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venuz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 2004 * 95%
fat: 55.73g
|
protein: 81.82g
|
carbs: 265.32g
2191*  187
Thu 16th: 2008 * 96%
fat: 60.84g
|
protein: 78.34g
|
carbs: 234.71g
2100*  92
Wed 15th: 1380 * 66%
fat: 59.00g
|
protein: 39.50g
|
carbs: 192.75g
2105*  725
Tue 14th: 1530 * 73%
fat: 70.00g
|
protein: 71.00g
|
carbs: 158.50g
2017*  487
Mon 13th: 1265 * 60%
fat: 52.28g
|
protein: 38.71g
|
carbs: 164.28g
2017*  752
Wed 8th: 2007 * 96%
fat: 54.84g
|
protein: 83.79g
|
carbs: 213.21g
2083*  76
Tue 7th: 1777 * 85%
fat: 64.38g
|
protein: 79.97g
|
carbs: 224.07g
2009*  232
Mon 6th: 1525 * 73%
fat: 38.65g
|
protein: 84.03g
|
carbs: 214.19g
2009*  484
Sun 5th: 2324 * 111%
fat: 106.18g
|
protein: 103.23g
|
carbs: 239.67g
1859*  465
Sat 4th: 1463 * 70%
fat: 57.03g
|
protein: 50.37g
|
carbs: 204.93g
2084*  621
Fri 3rd: 1289 * 61%
fat: 45.92g
|
protein: 60.84g
|
carbs: 162.92g
1972*  683
Thu 2nd: 2073 * 99%
fat: 109.61g
|
protein: 120.40g
|
carbs: 148.68g
2088*  15
Wed 1st: 1617 * 77%
fat: 58.22g
|
protein: 82.36g
|
carbs: 190.20g
2122*  505
April 2013
Thu 18th: 934 * 44%
fat: 22.41g
|
protein: 43.31g
|
carbs: 138.87g
2479*  1545
Mon 15th: 1029 * 49%
fat: 23.40g
|
protein: 48.92g
|
carbs: 156.71g
2082*  1053
March 2013
Fri 1st: 1691 * -
fat: 83.47g
|
protein: 73.19g
|
carbs: 163.79g
2369*  678
February 2013
Thu 28th: 1395 * -
fat: 66.95g
|
protein: 59.17g
|
carbs: 146.53g
2097*  702
Wed 27th: 1627 * -
fat: 48.34g
|
protein: 46.70g
|
carbs: 246.23g
2479*  852
Tue 26th: 1847 * -
fat: 66.75g
|
protein: 83.37g
|
carbs: 247.54g
2074*  227
Mon 25th: 1708 * -
fat: 68.09g
|
protein: 68.48g
|
carbs: 209.68g
2455*  747

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