venuz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1540 * 73%
fat: 50.17g
|
protein: 68.21g
|
carbs: 194.76g
1898*  358
Tue 25th: 1752 * 83%
fat: 58.80g
|
protein: 95.39g
|
carbs: 212.01g
2146*  394
Mon 24th: 1954 * 93%
fat: 45.92g
|
protein: 84.00g
|
carbs: 257.12g
1975*  21
Sun 23rd: 1546 * 74%
fat: 36.28g
|
protein: 49.45g
|
carbs: 254.76g
1855*  309
Sat 22nd: 1734 * 83%
fat: 78.65g
|
protein: 117.18g
|
carbs: 140.02g
2102*  368
Fri 21st: 1687 * 80%
fat: 64.52g
|
protein: 48.69g
|
carbs: 186.95g
1731*  44
March 2014
Sat 15th: 548 * 26%
fat: 21.03g
|
protein: 11.87g
|
carbs: 80.21g
2201*  1653
Fri 14th: 2201 * 105%
fat: 74.99g
|
protein: 119.39g
|
carbs: 266.71g
2244*  43
February 2014
Sat 15th: 1910 * 91%
fat: 61.48g
|
protein: 74.31g
|
carbs: 251.85g
2032*  122
January 2014
Thu 2nd: 30 * 1%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
Wed 1st: 1829 * 87%
fat: 101.34g
|
protein: 57.71g
|
carbs: 168.82g
1797*  32
December 2013
Fri 13th: 412 * 20%
fat: 19.70g
|
protein: 8.65g
|
carbs: 51.15g
- -
Thu 12th: 1653 * 79%
fat: 104.12g
|
protein: 115.75g
|
carbs: 63.75g
1797*  144
Wed 11th: 1210 * 58%
fat: 59.92g
|
protein: 64.60g
|
carbs: 111.46g
1746*  536
Tue 10th: 1200 * 57%
fat: 38.21g
|
protein: 61.25g
|
carbs: 155.50g
1775*  575
Mon 9th: 385 * 18%
fat: 9.25g
|
protein: 11.00g
|
carbs: 69.50g
1702*  1317
Sat 7th: 1194 * 57%
fat: 44.33g
|
protein: 56.02g
|
carbs: 144.42g
1812*  618
Fri 6th: 2107 * 100%
fat: 80.45g
|
protein: 87.18g
|
carbs: 264.98g
1995*  112
Thu 5th: 1784 * 85%
fat: 64.71g
|
protein: 84.77g
|
carbs: 216.28g
1940*  156
Wed 4th: 1091 * 52%
fat: 44.25g
|
protein: 64.85g
|
carbs: 108.12g
1907*  816

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