along's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Fri 15th: 395 * 19%
fat: 27.25g
|
protein: 28.19g
|
carbs: 9.35g
2024*  1629
Thu 14th: 1380 * 66%
fat: 61.78g
|
protein: 85.07g
|
carbs: 89.15g
2540*  1160
Wed 13th: 1899 * 90%
fat: 113.44g
|
protein: 100.29g
|
carbs: 87.93g
2713*  814
Tue 12th: 1517 * 72%
fat: 49.46g
|
protein: 101.37g
|
carbs: 96.36g
2612*  1095
December 2012
October 2012
Thu 4th: 135 * 6%
fat: 10.00g
|
protein: 5.00g
|
carbs: 15.00g
- -
July 2012
Mon 16th: 987 * 47%
fat: 4.70g
|
protein: 32.90g
|
carbs: 192.70g
- -
June 2012
Thu 7th: 1396 * 66%
fat: 61.95g
|
protein: 71.41g
|
carbs: 80.88g
2277*  881
Wed 6th: 1533 * 73%
fat: 74.73g
|
protein: 50.58g
|
carbs: 162.09g
2324*  791
Tue 5th: 1428 * 68%
fat: 40.98g
|
protein: 77.13g
|
carbs: 109.49g
2490*  1062
Mon 4th: 1393 * 66%
fat: 37.60g
|
protein: 71.98g
|
carbs: 118.05g
2350*  957
May 2012
Wed 30th: 1142 * 54%
fat: 32.61g
|
protein: 85.42g
|
carbs: 133.38g
2271*  1129
Tue 29th: - - 2020* -
Fri 25th: 852 * 41%
fat: 42.84g
|
protein: 37.57g
|
carbs: 78.94g
2367*  1515
Thu 24th: 1282 * 61%
fat: 34.39g
|
protein: 85.35g
|
carbs: 135.07g
2357*  1075
Wed 23rd: 1236 * 59%
fat: 13.03g
|
protein: 60.40g
|
carbs: 143.46g
2317*  1081
Tue 22nd: 1692 * 81%
fat: 37.47g
|
protein: 55.91g
|
carbs: 197.90g
3093*  1401
Mon 21st: 1460 * 70%
fat: 35.09g
|
protein: 54.73g
|
carbs: 190.22g
2720*  1260
Sun 20th: 1336 * 89%
fat: 52.05g
|
protein: 48.08g
|
carbs: 69.09g
2071*  735
Sat 19th: 250 * 17%
fat: 10.59g
|
protein: 17.57g
|
carbs: 17.19g
2222*  1972
Fri 18th: 1942 * 129%
fat: 72.09g
|
protein: 68.06g
|
carbs: 116.29g
2320*  378

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