Tschicko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Thu 5th: - - 2582* -
December 2017
Thu 28th: 194 * 11%
fat: 2.60g
|
protein: 30.20g
|
carbs: 12.00g
- -
July 2016
Fri 15th: 1435 * 84%
fat: 48.63g
|
protein: 43.97g
|
carbs: 204.48g
- -
Sat 2nd: 396 * 23%
fat: 12.44g
|
protein: 12.04g
|
carbs: 57.29g
2037*  1641
January 2016
Thu 7th: 396 * 23%
fat: 12.44g
|
protein: 12.04g
|
carbs: 57.29g
- -
Wed 6th: 864 * 51%
fat: 32.53g
|
protein: 48.34g
|
carbs: 91.14g
- -
Tue 5th: 745 * 44%
fat: 22.27g
|
protein: 45.31g
|
carbs: 87.63g
- -
Mon 4th: 1367 * 80%
fat: 62.31g
|
protein: 72.12g
|
carbs: 131.77g
- -
Sun 3rd: 1311 * 77%
fat: 57.91g
|
protein: 62.80g
|
carbs: 139.45g
- -
Sat 2nd: 1013 * 60%
fat: 33.99g
|
protein: 81.81g
|
carbs: 101.67g
2577*  1564
February 2015
Sat 28th: 345 * 20%
fat: 8.24g
|
protein: 10.49g
|
carbs: 55.59g
- -
Fri 27th: 944 * 56%
fat: 9.85g
|
protein: 48.95g
|
carbs: 164.66g
- -
January 2015
Mon 26th: 75 * 4%
fat: 2.45g
|
protein: 5.47g
|
carbs: 7.42g
- -
December 2014
Fri 26th: 437 * 26%
fat: 10.44g
|
protein: 45.87g
|
carbs: 38.20g
- -
Tue 16th: 1353 * 80%
fat: 40.32g
|
protein: 82.80g
|
carbs: 165.60g
2097*  744
Mon 15th: 1319 * 78%
fat: 37.49g
|
protein: 85.18g
|
carbs: 161.15g
- -
September 2014
Mon 29th: 850 * 50%
fat: 23.91g
|
protein: 35.23g
|
carbs: 120.69g
- -
Sun 28th: 1142 * 67%
fat: 38.94g
|
protein: 62.77g
|
carbs: 123.23g
2508*  1366
August 2014
Wed 20th: 342 * 20%
fat: 8.11g
|
protein: 10.23g
|
carbs: 55.49g
2313*  1971
Tue 19th: 1072 * 63%
fat: 24.27g
|
protein: 49.43g
|
carbs: 166.08g
3213*  2141
June 2014
Thu 19th: 47 * 3%
fat: 1.50g
|
protein: 3.40g
|
carbs: 4.90g
- -

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