cristina0921's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 9th: 596 * 26%
fat: 36.70g
|
protein: 31.00g
|
carbs: 39.50g
- -
Sun 8th: 511 * 22%
fat: 24.20g
|
protein: 33.00g
|
carbs: 44.00g
- -
Sat 7th: 1515 * 66%
fat: 59.71g
|
protein: 128.12g
|
carbs: 125.24g
1882*  367
Fri 6th: 1641 * 71%
fat: 62.01g
|
protein: 103.68g
|
carbs: 182.23g
1832*  191
Thu 5th: 1624 * 71%
fat: 62.44g
|
protein: 145.42g
|
carbs: 127.51g
1953*  329
Wed 4th: 1675 * 73%
fat: 62.30g
|
protein: 154.70g
|
carbs: 134.35g
2053*  378
Tue 3rd: 1475 * 64%
fat: 55.17g
|
protein: 123.21g
|
carbs: 138.21g
1653*  178
Mon 2nd: 1590 * 69%
fat: 62.40g
|
protein: 135.75g
|
carbs: 128.50g
1903*  313
Sun 1st: 1713 * 74%
fat: 52.38g
|
protein: 159.82g
|
carbs: 158.50g
2237*  524
March 2012
Sat 31st: 1517 * 66%
fat: 68.90g
|
protein: 89.00g
|
carbs: 146.00g
1853*  336
Fri 30th: 1736 * 75%
fat: 76.50g
|
protein: 119.44g
|
carbs: 157.75g
1903*  167
Thu 29th: 1467 * 64%
fat: 53.40g
|
protein: 110.00g
|
carbs: 141.00g
2292*  825
Wed 28th: 1561 * 68%
fat: 55.77g
|
protein: 151.49g
|
carbs: 124.34g
2092*  531
Tue 27th: 1447 * 63%
fat: 52.42g
|
protein: 139.70g
|
carbs: 108.14g
- -
Mon 26th: 1562 * 68%
fat: 58.22g
|
protein: 153.36g
|
carbs: 109.49g
1853*  291
Sun 25th: 1443 * 63%
fat: 53.90g
|
protein: 117.30g
|
carbs: 123.00g
2092*  649
Sat 24th: 1386 * 60%
fat: 79.60g
|
protein: 67.00g
|
carbs: 113.00g
- -
Fri 23rd: 1631 * 71%
fat: 60.12g
|
protein: 119.71g
|
carbs: 165.21g
1868*  237
Thu 22nd: 1762 * 77%
fat: 84.56g
|
protein: 131.06g
|
carbs: 124.94g
2223*  461
Wed 21st: 1634 * 71%
fat: 63.99g
|
protein: 148.52g
|
carbs: 120.64g
2292*  658

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