JJ13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 12th: 773 * 48%
fat: 43.05g
|
protein: 29.28g
|
carbs: 67.01g
- -
July 2015
Fri 31st: 392 * 24%
fat: 17.27g
|
protein: 14.07g
|
carbs: 46.01g
- -
Thu 30th: 1745 * 109%
fat: 51.75g
|
protein: 85.54g
|
carbs: 231.78g
- -
Tue 28th: 903 * 56%
fat: 51.31g
|
protein: 40.98g
|
carbs: 67.55g
- -
Mon 20th: 1634 * 102%
fat: 78.76g
|
protein: 89.35g
|
carbs: 146.33g
2348*  714
February 2011
Mon 28th: 716 * 45%
fat: 16.56g
|
protein: 52.95g
|
carbs: 89.42g
- -
Wed 2nd: 810 51%
fat: 40.00g
|
protein: 35.00g
|
carbs: 88.00g
- -
Tue 1st: 1451 * 91%
fat: 53.01g
|
protein: 72.03g
|
carbs: 174.77g
- -
January 2011
Mon 31st: 1695 * 106%
fat: 64.69g
|
protein: 82.25g
|
carbs: 190.51g
- -
Wed 26th: 852 * 53%
fat: 34.97g
|
protein: 39.57g
|
carbs: 109.34g
- -
Tue 25th: 1197 * 75%
fat: 32.40g
|
protein: 66.82g
|
carbs: 168.24g
2213*  1016
Mon 24th: 1414 88%
fat: 53.60g
|
protein: 80.55g
|
carbs: 156.51g
2334*  920
Sun 23rd: 1232 * 77%
fat: 42.77g
|
protein: 65.32g
|
carbs: 137.25g
2246*  1014
Sat 22nd: 1100 * 69%
fat: 33.44g
|
protein: 51.75g
|
carbs: 151.01g
2068*  968
Fri 21st: 1140 71%
fat: 48.69g
|
protein: 58.25g
|
carbs: 115.51g
2266*  1126
Thu 20th: 1634 102%
fat: 68.24g
|
protein: 97.31g
|
carbs: 164.92g
2249*  615
Wed 19th: 1563 98%
fat: 62.61g
|
protein: 87.53g
|
carbs: 167.78g
2389  826
Tue 18th: 1336 84%
fat: 40.87g
|
protein: 97.43g
|
carbs: 146.51g
2373*  1037

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