Maorissa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Sun 11th: 154 * 13%
fat: 4.82g
|
protein: 8.25g
|
carbs: 17.22g
- -
August 2016
Tue 2nd: 418 * 42%
fat: 22.86g
|
protein: 21.58g
|
carbs: 32.84g
- -
November 2015
Mon 23rd: 6 * 0%
fat: 0.16g
|
protein: 0.70g
|
carbs: 0.66g
- -
July 2014
Fri 18th: 1373 * 92%
fat: 48.11g
|
protein: 103.91g
|
carbs: 125.20g
- -
Thu 17th: 824 * 55%
fat: 29.90g
|
protein: 57.77g
|
carbs: 81.24g
- -
Wed 16th: 1254 * 84%
fat: 64.56g
|
protein: 95.82g
|
carbs: 72.17g
- -
Sun 6th: 1322 * 88%
fat: 61.21g
|
protein: 70.21g
|
carbs: 117.24g
1992*  670
Sat 5th: 1395 * 93%
fat: 63.23g
|
protein: 79.90g
|
carbs: 118.21g
1906*  511
Fri 4th: 1216 * 81%
fat: 50.86g
|
protein: 83.10g
|
carbs: 101.30g
2142*  926
Thu 3rd: 1356 * 90%
fat: 66.06g
|
protein: 86.78g
|
carbs: 98.48g
2451*  1095
Wed 2nd: 1264 * 84%
fat: 54.47g
|
protein: 93.57g
|
carbs: 91.48g
1978*  714
Tue 1st: 1455 * 97%
fat: 70.73g
|
protein: 98.04g
|
carbs: 95.84g
2050*  595
June 2014
Mon 30th: 1505 * 100%
fat: 64.24g
|
protein: 104.71g
|
carbs: 117.46g
1992*  487
Thu 5th: 1223 * 82%
fat: 52.79g
|
protein: 80.15g
|
carbs: 106.70g
- -
Wed 4th: 1371 * 91%
fat: 61.45g
|
protein: 92.71g
|
carbs: 107.52g
- -
Tue 3rd: 1142 * 76%
fat: 49.24g
|
protein: 78.08g
|
carbs: 94.74g
- -
Mon 2nd: 954 * 64%
fat: 29.39g
|
protein: 73.71g
|
carbs: 105.05g
2021*  1067
March 2014
Fri 21st: 984 * 66%
fat: 35.93g
|
protein: 62.70g
|
carbs: 109.81g
- -
Thu 20th: 1331 * 89%
fat: 43.17g
|
protein: 142.58g
|
carbs: 94.93g
2022*  691
Wed 19th: 923 * 62%
fat: 40.40g
|
protein: 84.57g
|
carbs: 54.50g
1786*  863

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