breenaya1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 7th: 644 * 32%
fat: 24.54g
|
protein: 13.24g
|
carbs: 95.02g
2202*  1558
February 2011
Thu 17th: 822 * 41%
fat: 54.94g
|
protein: 50.68g
|
carbs: 27.82g
- -
Thu 10th: 400 * 20%
fat: 10.20g
|
protein: 24.01g
|
carbs: 54.85g
2202*  1802
Wed 9th: 1184 * 59%
fat: 48.04g
|
protein: 26.24g
|
carbs: 172.02g
2202*  1018
Tue 8th: 1534 * 77%
fat: 66.04g
|
protein: 44.24g
|
carbs: 192.02g
2202*  668
Mon 7th: 1040 * 52%
fat: 25.20g
|
protein: 38.01g
|
carbs: 162.85g
2202*  1162
Tue 1st: 540 * 27%
fat: 14.20g
|
protein: 8.01g
|
carbs: 56.85g
2202*  1662
January 2011
Mon 31st: 773 * 39%
fat: 23.73g
|
protein: 33.55g
|
carbs: 110.57g
2202*  1429
Sun 30th: 410 * 20%
fat: 4.50g
|
protein: 8.50g
|
carbs: 85.00g
- -
Sat 29th: 1002 * 50%
fat: 58.05g
|
protein: 44.28g
|
carbs: 70.09g
- -
Fri 28th: 1500 * 75%
fat: 65.20g
|
protein: 54.01g
|
carbs: 173.35g
2723*  1223
Thu 27th: 1250 * 62%
fat: 39.50g
|
protein: 48.00g
|
carbs: 177.00g
2202*  952
Wed 26th: 1490 * 74%
fat: 26.50g
|
protein: 51.00g
|
carbs: 264.00g
2202*  712
Tue 25th: 1864 * 93%
fat: 103.08g
|
protein: 91.84g
|
carbs: 143.25g
2202*  338
Mon 24th: 1736 * 87%
fat: 47.99g
|
protein: 58.33g
|
carbs: 259.24g
2202*  466
Sat 22nd: 652 * 33%
fat: 25.63g
|
protein: 31.21g
|
carbs: 71.36g
1938*  1286
Fri 21st: 1404 * 70%
fat: 80.04g
|
protein: 56.16g
|
carbs: 180.85g
2510*  1106
Thu 20th: 2321 * 116%
fat: 121.03g
|
protein: 71.93g
|
carbs: 238.79g
2202*  119
Wed 19th: 1739 * 87%
fat: 86.97g
|
protein: 68.05g
|
carbs: 176.52g
2202*  463
Tue 18th: 1621 * 81%
fat: 49.68g
|
protein: 67.93g
|
carbs: 242.94g
2202*  581

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