Mudman2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Mon 14th: 431 * -
fat: 5.44g
|
protein: 19.42g
|
carbs: 84.28g
3918*  3487
Sun 13th: 1203 * -
fat: 30.47g
|
protein: 50.50g
|
carbs: 185.56g
- -
January 2011
Sun 30th: 1109 * -
fat: 27.99g
|
protein: 32.71g
|
carbs: 162.18g
4583*  3474
Sat 29th: 1023 * -
fat: 30.40g
|
protein: 37.84g
|
carbs: 161.74g
4307*  3284
Fri 28th: 1371 * -
fat: 31.11g
|
protein: 54.45g
|
carbs: 200.45g
3922*  2551
Thu 27th: 1493 * -
fat: 53.06g
|
protein: 48.90g
|
carbs: 201.40g
4307*  2814
Wed 26th: 1584 * -
fat: 31.75g
|
protein: 99.37g
|
carbs: 194.70g
3494*  1910
Tue 25th: 1257 * -
fat: 27.01g
|
protein: 65.04g
|
carbs: 150.70g
3922*  2665
Mon 24th: 1472 * -
fat: 34.30g
|
protein: 78.60g
|
carbs: 183.34g
3922*  2450
Sun 23rd: 1147 * -
fat: 16.74g
|
protein: 67.46g
|
carbs: 158.89g
3452*  2305
Sat 22nd: 1516 * -
fat: 11.75g
|
protein: 47.08g
|
carbs: 205.23g
3452*  1936
Fri 21st: 789 * -
fat: 29.31g
|
protein: 31.31g
|
carbs: 103.04g
3823*  3034
Thu 20th: 1438 * -
fat: 44.97g
|
protein: 83.85g
|
carbs: 181.44g
3935*  2497
Wed 19th: 1456 * -
fat: 34.08g
|
protein: 76.47g
|
carbs: 226.95g
3229*  1773
Tue 18th: 1343 * -
fat: 22.63g
|
protein: 88.82g
|
carbs: 174.50g
3093*  1750
Mon 17th: 1395 * -
fat: 41.93g
|
protein: 91.65g
|
carbs: 140.75g
3821*  2426
Sun 16th: 1151 * -
fat: 12.99g
|
protein: 84.16g
|
carbs: 159.57g
3969*  2818
Sat 15th: 1455 * -
fat: 35.95g
|
protein: 83.33g
|
carbs: 216.75g
4133*  2678
Fri 14th: 1391 * -
fat: 39.39g
|
protein: 55.92g
|
carbs: 159.56g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.