Shurl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Mon 5th: 577 * 30%
fat: 21.80g
|
protein: 41.30g
|
carbs: 56.00g
- -
Sun 4th: 1120 * 59%
fat: 52.50g
|
protein: 43.00g
|
carbs: 125.00g
- -
April 2020
Tue 21st: 873 * -
fat: 14.36g
|
protein: 71.05g
|
carbs: 132.20g
1703*  830
September 2019
Tue 10th: 1063 * -
fat: 56.69g
|
protein: 32.64g
|
carbs: 115.48g
- -
October 2018
Sat 27th: 388 * -
fat: 16.21g
|
protein: 5.20g
|
carbs: 60.65g
- -
Tue 16th: 480 * -
fat: 30.00g
|
protein: 15.00g
|
carbs: 38.00g
- -
July 2018
Wed 4th: 188 * -
fat: 6.19g
|
protein: 6.14g
|
carbs: 28.48g
- -
June 2018
Sat 2nd: 570 * -
fat: 31.00g
|
protein: 23.00g
|
carbs: 51.00g
- -
April 2018
Wed 4th: 540 * -
fat: 32.50g
|
protein: 23.00g
|
carbs: 42.00g
- -
March 2018
Fri 16th: 905 * -
fat: 54.67g
|
protein: 37.49g
|
carbs: 78.11g
- -
August 2017
Tue 22nd: 409 * -
fat: 27.51g
|
protein: 21.19g
|
carbs: 23.67g
- -
February 2017
Thu 23rd: 320 * -
fat: 8.00g
|
protein: 24.00g
|
carbs: 38.00g
- -
Thu 9th: 135 * -
fat: 2.00g
|
protein: 11.00g
|
carbs: 17.00g
- -
January 2017
Mon 9th: 244 * -
fat: 7.90g
|
protein: 8.25g
|
carbs: 40.04g
- -
Sun 1st: 564 * -
fat: 30.01g
|
protein: 14.19g
|
carbs: 59.67g
- -
September 2016
Mon 19th: 444 * -
fat: 19.01g
|
protein: 25.19g
|
carbs: 56.67g
- -
April 2016
Sun 24th: 1140 * -
fat: 60.75g
|
protein: 47.00g
|
carbs: 104.50g
- -
March 2016
Fri 18th: 630 * -
fat: 34.50g
|
protein: 24.00g
|
carbs: 60.00g
2227*  1597
February 2016
Sat 27th: 1238 * -
fat: 55.20g
|
protein: 63.60g
|
carbs: 121.00g
- -
January 2016
Thu 28th: 432 * -
fat: 6.97g
|
protein: 20.01g
|
carbs: 70.48g
- -

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