| January 2014 |
| Sat 4th: |
343 *
|
23%
|
fat: 18.31g |
| |
protein: 36.00g |
| |
carbs: 7.15g |
|
-
|
-
|
| Thu 2nd: |
325 *
|
22%
|
fat: 25.87g |
| |
protein: 15.53g |
| |
carbs: 7.58g |
|
-
|
-
|
| Wed 1st: |
1127 *
|
75%
|
fat: 72.54g |
| |
protein: 84.59g |
| |
carbs: 33.38g |
|
-
|
-
|
| June 2012 |
| Sun 24th: |
60 *
|
4%
|
fat: 1.50g |
| |
protein: 8.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sat 23rd: |
60 *
|
4%
|
fat: 1.50g |
| |
protein: 8.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Fri 22nd: |
140 *
|
9%
|
fat: 4.00g |
| |
protein: 15.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 21st: |
1213 *
|
81%
|
fat: 42.22g |
| |
protein: 65.57g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 20th: |
568 *
|
38%
|
fat: 24.00g |
| |
protein: 20.16g |
| |
carbs: 33.90g |
|
-
|
-
|
| Tue 19th: |
360 *
|
24%
|
fat: 15.50g |
| |
protein: 36.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 18th: |
495 *
|
33%
|
fat: 16.00g |
| |
protein: 34.00g |
| |
carbs: 67.00g |
|
1503*
|
 1008
|
| Sun 17th: |
1142 *
|
76%
|
fat: 40.17g |
| |
protein: 30.27g |
| |
carbs: 66.29g |
|
1519*
|
377
|
| Sat 16th: |
626 *
|
42%
|
fat: 22.85g |
| |
protein: 65.75g |
| |
carbs: 9.94g |
|
-
|
-
|
| January 2011 |
| Tue 25th: |
725 *
|
48%
|
fat: 13.10g |
| |
protein: 47.33g |
| |
carbs: 105.16g |
|
-
|
-
|
| Mon 24th: |
677 *
|
45%
|
fat: 20.89g |
| |
protein: 43.00g |
| |
carbs: 83.51g |
|
1523*
|
846
|
| Sun 23rd: |
1066 *
|
71%
|
fat: 75.13g |
| |
protein: 57.43g |
| |
carbs: 37.17g |
|
-
|
-
|
| Sat 22nd: |
360 *
|
24%
|
fat: 15.59g |
| |
protein: 4.57g |
| |
carbs: 56.19g |
|
-
|
-
|
| Fri 21st: |
670 *
|
45%
|
fat: 19.98g |
| |
protein: 15.86g |
| |
carbs: 115.14g |
|
1870*
|
1200
|
| Thu 20th: |
766 *
|
51%
|
fat: 14.97g |
| |
protein: 21.89g |
| |
carbs: 144.72g |
|
1870*
|
1104
|
| Wed 19th: |
675 *
|
45%
|
fat: 17.02g |
| |
protein: 36.53g |
| |
carbs: 96.98g |
|
1538*
|
863
|
| Tue 18th: |
440 *
|
29%
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 56.00g |
|
-
|
-
|
