marchaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 8th: 417 * 23%
fat: 11.35g
|
protein: 25.36g
|
carbs: 74.06g
2696*  2279
Thu 7th: 2116 * 118%
fat: 81.10g
|
protein: 115.25g
|
carbs: 246.43g
2696*  580
Wed 6th: 1676 * 93%
fat: 46.74g
|
protein: 91.79g
|
carbs: 235.27g
2696*  1020
Tue 5th: 1664 * 92%
fat: 79.08g
|
protein: 78.22g
|
carbs: 187.62g
2837*  1173
Mon 4th: 1455 * 81%
fat: 46.93g
|
protein: 79.86g
|
carbs: 190.21g
2696*  1241
Sun 3rd: 527 * 29%
fat: 23.57g
|
protein: 23.86g
|
carbs: 63.37g
- -
Sat 2nd: 422 * 23%
fat: 5.35g
|
protein: 19.36g
|
carbs: 80.06g
- -
Fri 1st: 1184 * 66%
fat: 47.29g
|
protein: 56.45g
|
carbs: 148.21g
2696*  1512
February 2013
Thu 28th: 1930 * 107%
fat: 73.41g
|
protein: 65.95g
|
carbs: 257.15g
2696*  766
Wed 27th: 1813 * 101%
fat: 71.88g
|
protein: 98.85g
|
carbs: 212.91g
2625*  812
Tue 26th: 987 * 55%
fat: 34.62g
|
protein: 45.08g
|
carbs: 136.95g
2672*  1685
Mon 25th: 1519 * 84%
fat: 46.39g
|
protein: 88.45g
|
carbs: 212.47g
2578*  1059
Sun 24th: 1875 * 104%
fat: 64.37g
|
protein: 109.33g
|
carbs: 230.50g
2555*  680
Sat 23rd: 1680 * 93%
fat: 42.97g
|
protein: 87.66g
|
carbs: 250.93g
- -
Fri 22nd: 1836 * 102%
fat: 58.25g
|
protein: 95.49g
|
carbs: 245.02g
2575*  739
Thu 21st: 1835 * 102%
fat: 64.54g
|
protein: 108.42g
|
carbs: 216.88g
2539*  704
Wed 20th: 1887 * 105%
fat: 50.50g
|
protein: 98.40g
|
carbs: 259.61g
2575*  688
Tue 19th: 1445 * 80%
fat: 30.09g
|
protein: 103.35g
|
carbs: 207.64g
- -
Mon 18th: 1664 * 92%
fat: 44.20g
|
protein: 98.38g
|
carbs: 236.27g
- -
Fri 15th: 947 * 53%
fat: 15.19g
|
protein: 49.34g
|
carbs: 164.92g
2531*  1584

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