| October 2012 |
| Mon 1st: |
1536 *
|
55%
|
fat: 48.20g |
| |
protein: 149.98g |
| |
carbs: 139.06g |
|
2821*
|
 1285
|
| September 2012 |
| Fri 21st: |
1508 *
|
54%
|
fat: 42.73g |
| |
protein: 159.29g |
| |
carbs: 132.40g |
|
-
|
-
|
| December 2011 |
| Fri 9th: |
905 *
|
45%
|
fat: 23.50g |
| |
protein: 98.50g |
| |
carbs: 76.50g |
|
2878*
|
1973
|
| Thu 8th: |
2061 *
|
103%
|
fat: 72.46g |
| |
protein: 179.53g |
| |
carbs: 171.61g |
|
2574*
|
513
|
| Wed 7th: |
1760 *
|
88%
|
fat: 73.50g |
| |
protein: 154.50g |
| |
carbs: 129.50g |
|
2011*
|
251
|
| Tue 6th: |
1917 *
|
96%
|
fat: 84.55g |
| |
protein: 157.99g |
| |
carbs: 120.26g |
|
3513*
|
1596
|
| Mon 5th: |
1868 *
|
93%
|
fat: 67.00g |
| |
protein: 130.00g |
| |
carbs: 189.50g |
|
2647*
|
779
|
| Thu 1st: |
1025 *
|
51%
|
fat: 45.45g |
| |
protein: 77.34g |
| |
carbs: 75.19g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1931 *
|
97%
|
fat: 77.62g |
| |
protein: 152.41g |
| |
carbs: 149.71g |
|
2458*
|
527
|
| Tue 29th: |
1578 *
|
79%
|
fat: 59.25g |
| |
protein: 122.48g |
| |
carbs: 148.14g |
|
2894*
|
1316
|
| Mon 28th: |
1871 *
|
94%
|
fat: 74.39g |
| |
protein: 115.20g |
| |
carbs: 194.12g |
|
-
|
-
|
| Wed 23rd: |
805 *
|
40%
|
fat: 14.50g |
| |
protein: 118.50g |
| |
carbs: 53.00g |
|
2894*
|
2089
|
| Tue 22nd: |
1848 *
|
92%
|
fat: 65.84g |
| |
protein: 117.00g |
| |
carbs: 199.45g |
|
2022*
|
174
|
| Mon 21st: |
1580 *
|
79%
|
fat: 70.38g |
| |
protein: 144.46g |
| |
carbs: 99.18g |
|
2728*
|
1148
|
| Sun 20th: |
2225 *
|
111%
|
fat: 104.00g |
| |
protein: 113.00g |
| |
carbs: 211.00g |
|
2022*
|
 203
|
| Sat 19th: |
2820 *
|
141%
|
fat: 145.00g |
| |
protein: 113.00g |
| |
carbs: 268.00g |
|
2031*
|
789
|
| Fri 18th: |
1128 *
|
56%
|
fat: 44.34g |
| |
protein: 122.00g |
| |
carbs: 64.45g |
|
2740*
|
1612
|
| Thu 17th: |
1406 *
|
70%
|
fat: 59.34g |
| |
protein: 117.20g |
| |
carbs: 100.65g |
|
2687*
|
1281
|
| Wed 16th: |
1773 *
|
89%
|
fat: 72.34g |
| |
protein: 169.00g |
| |
carbs: 121.45g |
|
2722*
|
949
|
| Tue 15th: |
1713 *
|
86%
|
fat: 68.46g |
| |
protein: 169.70g |
| |
carbs: 105.73g |
|
2722*
|
1009
|
