bairdkev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 1394 * 107%
fat: 50.24g
|
protein: 50.99g
|
carbs: 134.38g
- -
Mon 22nd: 2162 * 166%
fat: 90.33g
|
protein: 58.50g
|
carbs: 277.33g
- -
Sun 14th: 483 * 37%
fat: 7.21g
|
protein: 18.08g
|
carbs: 87.13g
- -
March 2024
Sun 31st: 1041 * 80%
fat: 33.37g
|
protein: 34.86g
|
carbs: 117.51g
- -
Mon 11th: 1381 * 106%
fat: 56.27g
|
protein: 64.13g
|
carbs: 155.24g
- -
February 2024
Thu 22nd: 1192 * 92%
fat: 29.92g
|
protein: 42.63g
|
carbs: 125.22g
- -
Sat 17th: 557 * 43%
fat: 27.89g
|
protein: 24.30g
|
carbs: 51.40g
- -
January 2024
Sun 28th: 716 * 55%
fat: 20.87g
|
protein: 20.84g
|
carbs: 111.42g
- -
Thu 4th: 2486 * 191%
fat: 114.63g
|
protein: 84.48g
|
carbs: 262.48g
- -
December 2023
Sun 24th: 2130 * 164%
fat: 146.06g
|
protein: 90.87g
|
carbs: 153.48g
- -
Fri 15th: 1107 * 85%
fat: 38.58g
|
protein: 48.73g
|
carbs: 68.88g
- -
November 2023
Thu 23rd: 947 * 73%
fat: 44.29g
|
protein: 33.54g
|
carbs: 101.61g
- -
Mon 13th: 2106 * 162%
fat: 93.80g
|
protein: 74.22g
|
carbs: 213.67g
- -
Sun 12th: 1703 * 131%
fat: 60.92g
|
protein: 62.05g
|
carbs: 165.03g
- -
Wed 8th: 1797 * 138%
fat: 87.82g
|
protein: 71.11g
|
carbs: 154.33g
- -
Mon 6th: 1241 * 95%
fat: 61.52g
|
protein: 35.63g
|
carbs: 101.76g
- -
October 2023
Tue 31st: 1391 * 107%
fat: 60.66g
|
protein: 102.95g
|
carbs: 122.17g
- -
Thu 19th: 1606 * 124%
fat: 76.32g
|
protein: 95.41g
|
carbs: 47.69g
- -
Sat 14th: 1798 * 138%
fat: 42.39g
|
protein: 46.26g
|
carbs: 299.21g
- -
Tue 10th: 1920 * 148%
fat: 84.81g
|
protein: 85.24g
|
carbs: 139.59g
- -

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