| November 2020 |
| Mon 16th: |
1028 *
|
86%
|
fat: 39.63g |
| |
protein: 99.24g |
| |
carbs: 48.73g |
|
-
|
-
|
| Sun 15th: |
1772 *
|
148%
|
fat: 67.28g |
| |
protein: 47.26g |
| |
carbs: 29.19g |
|
-
|
-
|
| Sat 14th: |
236 *
|
20%
|
fat: 3.74g |
| |
protein: 7.10g |
| |
carbs: 39.90g |
|
-
|
-
|
| Fri 13th: |
1041 *
|
87%
|
fat: 41.39g |
| |
protein: 69.04g |
| |
carbs: 37.96g |
|
-
|
-
|
| Thu 12th: |
1447 *
|
121%
|
fat: 55.89g |
| |
protein: 72.73g |
| |
carbs: 24.88g |
|
-
|
-
|
| Wed 11th: |
1358 *
|
113%
|
fat: 32.95g |
| |
protein: 34.03g |
| |
carbs: 98.99g |
|
-
|
-
|
| Tue 10th: |
1102 *
|
92%
|
fat: 60.45g |
| |
protein: 73.07g |
| |
carbs: 64.13g |
|
-
|
-
|
| Mon 9th: |
663 *
|
55%
|
fat: 20.39g |
| |
protein: 33.87g |
| |
carbs: 81.72g |
|
-
|
-
|
| Sun 8th: |
1602 *
|
134%
|
fat: 56.73g |
| |
protein: 59.92g |
| |
carbs: 165.09g |
|
-
|
-
|
| Sat 7th: |
941 *
|
78%
|
fat: 24.82g |
| |
protein: 72.55g |
| |
carbs: 105.50g |
|
-
|
-
|
| Fri 6th: |
1234 *
|
103%
|
fat: 50.42g |
| |
protein: 51.23g |
| |
carbs: 100.50g |
|
-
|
-
|
| Thu 5th: |
1342 *
|
112%
|
fat: 37.06g |
| |
protein: 25.71g |
| |
carbs: 115.87g |
|
-
|
-
|
| Wed 4th: |
1471 *
|
123%
|
fat: 37.78g |
| |
protein: 61.99g |
| |
carbs: 60.68g |
|
-
|
-
|
| Tue 3rd: |
1447 *
|
121%
|
fat: 64.75g |
| |
protein: 78.44g |
| |
carbs: 137.64g |
|
-
|
-
|
| Mon 2nd: |
1474 *
|
123%
|
fat: 49.07g |
| |
protein: 102.53g |
| |
carbs: 162.54g |
|
-
|
-
|
| Sun 1st: |
914 *
|
76%
|
fat: 21.01g |
| |
protein: 36.28g |
| |
carbs: 144.45g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
1073 *
|
89%
|
fat: 39.73g |
| |
protein: 37.58g |
| |
carbs: 140.54g |
|
-
|
-
|
| Fri 30th: |
1089 *
|
91%
|
fat: 47.08g |
| |
protein: 58.91g |
| |
carbs: 85.15g |
|
-
|
-
|
| Thu 29th: |
531 *
|
44%
|
fat: 12.42g |
| |
protein: 28.69g |
| |
carbs: 72.51g |
|
-
|
-
|
| Wed 28th: |
1478 *
|
123%
|
fat: 59.47g |
| |
protein: 53.34g |
| |
carbs: 68.62g |
|
-
|
-
|
