| July 2011 |
| Thu 14th: |
1315 *
|
60%
|
fat: 50.40g |
| |
protein: 55.92g |
| |
carbs: 156.62g |
|
-
|
-
|
| March 2011 |
| Sat 12th: |
647 *
|
29%
|
fat: 42.67g |
| |
protein: 41.31g |
| |
carbs: 23.65g |
|
-
|
-
|
| January 2011 |
| Sat 15th: |
516 *
|
23%
|
fat: 25.35g |
| |
protein: 26.96g |
| |
carbs: 48.55g |
|
-
|
-
|
| Fri 14th: |
1431
|
-
|
fat: 50.81g |
| |
protein: 37.13g |
| |
carbs: 203.45g |
|
-
|
-
|
| Thu 13th: |
938 *
|
-
|
fat: 31.61g |
| |
protein: 33.18g |
| |
carbs: 130.98g |
|
-
|
-
|
| Wed 12th: |
1291 *
|
-
|
fat: 47.93g |
| |
protein: 50.37g |
| |
carbs: 166.02g |
|
-
|
-
|
| Tue 11th: |
279 *
|
-
|
fat: 14.45g |
| |
protein: 4.18g |
| |
carbs: 32.90g |
|
-
|
-
|
| Mon 10th: |
1012 *
|
-
|
fat: 33.02g |
| |
protein: 25.45g |
| |
carbs: 156.19g |
|
2591*
|
 1579
|
| Sun 9th: |
940 *
|
-
|
fat: 51.80g |
| |
protein: 47.70g |
| |
carbs: 72.92g |
|
-
|
-
|
| Sat 8th: |
1378 *
|
-
|
fat: 64.88g |
| |
protein: 47.74g |
| |
carbs: 151.12g |
|
2721*
|
1343
|
| Fri 7th: |
1440 *
|
-
|
fat: 55.98g |
| |
protein: 77.87g |
| |
carbs: 157.63g |
|
2976*
|
1536
|
| Thu 6th: |
1135 *
|
-
|
fat: 44.32g |
| |
protein: 44.55g |
| |
carbs: 148.91g |
|
-
|
-
|
| Wed 5th: |
1123 *
|
-
|
fat: 58.21g |
| |
protein: 48.38g |
| |
carbs: 103.42g |
|
2785*
|
1662
|
| Tue 4th: |
30 *
|
-
|
fat: 0.61g |
| |
protein: 5.40g |
| |
carbs: 0.79g |
|
2546*
|
2516
|
| Sun 2nd: |
-
|
-
|
|
2546*
|
-
|
| December 2010 |
| Fri 31st: |
949 *
|
-
|
fat: 23.79g |
| |
protein: 53.96g |
| |
carbs: 127.24g |
|
-
|
-
|
| Thu 30th: |
1557 *
|
-
|
fat: 59.81g |
| |
protein: 115.18g |
| |
carbs: 138.00g |
|
3248*
|
1691
|
| Wed 29th: |
1765 *
|
-
|
fat: 64.11g |
| |
protein: 99.13g |
| |
carbs: 167.73g |
|
2735*
|
970
|
