| April 2024 |
| Sat 6th: |
1846 *
|
80%
|
fat: 53.11g |
| |
protein: 82.33g |
| |
carbs: 260.52g |
|
-
|
-
|
| Fri 5th: |
1997 *
|
87%
|
fat: 54.44g |
| |
protein: 100.27g |
| |
carbs: 275.07g |
|
-
|
-
|
| Thu 4th: |
2181 *
|
95%
|
fat: 47.23g |
| |
protein: 137.70g |
| |
carbs: 296.99g |
|
-
|
-
|
| Wed 3rd: |
2056 *
|
89%
|
fat: 41.27g |
| |
protein: 75.18g |
| |
carbs: 353.34g |
|
-
|
-
|
| Tue 2nd: |
1722 *
|
75%
|
fat: 57.77g |
| |
protein: 83.87g |
| |
carbs: 223.04g |
|
-
|
-
|
| Mon 1st: |
2044 *
|
89%
|
fat: 58.08g |
| |
protein: 101.53g |
| |
carbs: 283.55g |
|
-
|
-
|
| March 2024 |
| Fri 22nd: |
622 *
|
27%
|
fat: 18.52g |
| |
protein: 29.40g |
| |
carbs: 87.25g |
|
-
|
-
|
| Thu 21st: |
1984 *
|
86%
|
fat: 57.27g |
| |
protein: 74.82g |
| |
carbs: 308.03g |
|
-
|
-
|
| Wed 20th: |
2095 *
|
91%
|
fat: 69.16g |
| |
protein: 108.17g |
| |
carbs: 278.94g |
|
-
|
-
|
| Tue 19th: |
2293 *
|
100%
|
fat: 64.01g |
| |
protein: 83.09g |
| |
carbs: 351.34g |
|
-
|
-
|
| Mon 18th: |
2210 *
|
96%
|
fat: 63.77g |
| |
protein: 96.62g |
| |
carbs: 317.60g |
|
-
|
-
|
| Fri 15th: |
1507 *
|
66%
|
fat: 50.26g |
| |
protein: 71.03g |
| |
carbs: 196.18g |
|
-
|
-
|
| Thu 14th: |
2352 *
|
102%
|
fat: 73.19g |
| |
protein: 113.48g |
| |
carbs: 319.97g |
|
-
|
-
|
| Wed 13th: |
1883 *
|
82%
|
fat: 40.82g |
| |
protein: 142.63g |
| |
carbs: 246.19g |
|
-
|
-
|
| Tue 12th: |
1411 *
|
61%
|
fat: 43.42g |
| |
protein: 59.56g |
| |
carbs: 199.14g |
|
-
|
-
|
| Mon 11th: |
1489 *
|
93%
|
fat: 40.91g |
| |
protein: 61.73g |
| |
carbs: 222.76g |
|
-
|
-
|
| November 2022 |
| Mon 14th: |
392 *
|
24%
|
fat: 11.72g |
| |
protein: 20.42g |
| |
carbs: 54.90g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
-
|
-
|
|
302*
|
-
|
| Tue 26th: |
-
|
-
|
|
242*
|
-
|
| Mon 25th: |
1163 *
|
73%
|
fat: 51.59g |
| |
protein: 60.29g |
| |
carbs: 120.46g |
|
292*
|
 871
|
| Sun 24th: |
-
|
-
|
|
2*
|
-
|
| Sat 23rd: |
-
|
-
|
|
136*
|
-
|
| Fri 22nd: |
-
|
-
|
|
184*
|
-
|
| Thu 21st: |
-
|
-
|
|
31*
|
-
|
| Wed 20th: |
-
|
-
|
|
228*
|
-
|
| Tue 19th: |
-
|
-
|
|
189*
|
-
|
| Mon 18th: |
-
|
-
|
|
2*
|
-
|
| Sun 17th: |
-
|
-
|
|
146*
|
-
|
| Sat 16th: |
-
|
-
|
|
188*
|
-
|
| Fri 15th: |
-
|
-
|
|
490*
|
-
|
| Thu 14th: |
-
|
-
|
|
646*
|
-
|
| Wed 13th: |
-
|
-
|
|
520*
|
-
|
| Tue 12th: |
-
|
-
|
|
314*
|
-
|
| Mon 11th: |
1707 *
|
107%
|
fat: 30.19g |
| |
protein: 82.28g |
| |
carbs: 295.75g |
|
237*
|
1470
|
| Sun 10th: |
-
|
-
|
|
3*
|
-
|
| Sat 9th: |
-
|
-
|
|
289*
|
-
|
| Fri 8th: |
-
|
-
|
|
7*
|
-
|
