Aniutka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 5th: 1695 * 106%
fat: 72.48g
|
protein: 71.17g
|
carbs: 212.86g
- -
May 2012
Wed 9th: 752 * 47%
fat: 41.03g
|
protein: 26.93g
|
carbs: 75.82g
- -
April 2012
Tue 17th: 1303 * 81%
fat: 65.48g
|
protein: 65.01g
|
carbs: 124.11g
- -
Sun 15th: 1229 * 77%
fat: 48.12g
|
protein: 52.39g
|
carbs: 156.43g
- -
Thu 12th: 718 * 45%
fat: 21.22g
|
protein: 28.22g
|
carbs: 112.42g
- -
Thu 5th: 780 * 49%
fat: 22.43g
|
protein: 30.07g
|
carbs: 122.27g
- -
March 2012
Wed 28th: 791 * 49%
fat: 38.02g
|
protein: 36.66g
|
carbs: 80.08g
- -
Wed 21st: 1071 * 67%
fat: 14.97g
|
protein: 44.65g
|
carbs: 203.35g
- -
December 2011
Tue 27th: 710 * 44%
fat: 18.13g
|
protein: 25.37g
|
carbs: 120.55g
- -
Sun 25th: 1270 * 79%
fat: 45.08g
|
protein: 62.65g
|
carbs: 165.52g
- -
Wed 21st: 433 * 27%
fat: 8.77g
|
protein: 10.67g
|
carbs: 80.18g
- -
Tue 13th: 620 * 39%
fat: 9.25g
|
protein: 16.03g
|
carbs: 122.86g
- -
Mon 12th: 693 * 43%
fat: 16.02g
|
protein: 22.25g
|
carbs: 124.00g
- -
Mon 5th: 703 * 44%
fat: 6.96g
|
protein: 15.67g
|
carbs: 153.98g
2198*  1495
Sun 4th: 1162 * 73%
fat: 37.99g
|
protein: 65.41g
|
carbs: 150.41g
- -
Sat 3rd: 485 * 30%
fat: 4.37g
|
protein: 9.52g
|
carbs: 111.07g
- -
October 2011
Thu 20th: 764 * 48%
fat: 18.44g
|
protein: 28.37g
|
carbs: 127.82g
2281*  1517
Mon 17th: 547 * 34%
fat: 5.65g
|
protein: 20.80g
|
carbs: 108.06g
- -
Wed 12th: 874 * 55%
fat: 24.70g
|
protein: 44.74g
|
carbs: 118.71g
- -
Mon 10th: 571 * 36%
fat: 3.89g
|
protein: 10.73g
|
carbs: 129.18g
1858*  1287

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