johnnycanuck94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 25th: 624 * 35%
fat: 36.74g
|
protein: 41.11g
|
carbs: 33.48g
1928*  1304
Mon 24th: - - 2677* -
May 2012
Sat 5th: - - 2821* -
Fri 4th: 410 * 23%
fat: 22.00g
|
protein: 40.00g
|
carbs: 11.00g
- -
Thu 3rd: 285 * 16%
fat: 11.73g
|
protein: 44.30g
|
carbs: 5.67g
1744*  1459
Wed 2nd: 1703 * 95%
fat: 82.56g
|
protein: 180.25g
|
carbs: 68.46g
2452*  749
Tue 1st: 1495 * 83%
fat: 98.80g
|
protein: 106.32g
|
carbs: 67.18g
2944*  1449
March 2011
Sun 6th: - - 1746* -
Sat 5th: 1245 * 69%
fat: 56.11g
|
protein: 65.35g
|
carbs: 126.19g
2252*  1007
Fri 4th: 1217 * 68%
fat: 27.84g
|
protein: 62.15g
|
carbs: 196.49g
2259*  1042
Thu 3rd: 1439 * 80%
fat: 28.84g
|
protein: 73.52g
|
carbs: 239.71g
2122*  683
Wed 2nd: 1764 * 98%
fat: 63.47g
|
protein: 92.11g
|
carbs: 214.26g
2124*  360
Tue 1st: 1676 * 93%
fat: 38.81g
|
protein: 105.23g
|
carbs: 229.95g
3067*  1391
February 2011
Wed 23rd: 979 * 54%
fat: 33.32g
|
protein: 45.90g
|
carbs: 125.74g
2244*  1265
Tue 22nd: 2376 * 132%
fat: 115.03g
|
protein: 87.61g
|
carbs: 200.52g
- -
Mon 21st: 1816 * 101%
fat: 57.80g
|
protein: 97.86g
|
carbs: 233.56g
3203*  1387
Sun 20th: 1777 * 99%
fat: 65.39g
|
protein: 87.30g
|
carbs: 214.44g
2253*  476
Sat 19th: 1972 * 110%
fat: 91.56g
|
protein: 89.48g
|
carbs: 207.02g
3077*  1105
Fri 18th: 2440 * 136%
fat: 118.94g
|
protein: 121.91g
|
carbs: 207.91g
2120*  320
Thu 17th: 1968 * 109%
fat: 65.52g
|
protein: 81.71g
|
carbs: 270.01g
3544*  1576
Wed 16th: 2239 * 124%
fat: 77.16g
|
protein: 107.40g
|
carbs: 284.63g
3118*  879
Tue 15th: 1301 * 72%
fat: 35.28g
|
protein: 72.09g
|
carbs: 193.43g
3546*  2245

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