Hondahart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Mon 19th: 56 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 14.73g
3135*  3079
October 2012
Fri 19th: 812 * 37%
fat: 31.13g
|
protein: 20.14g
|
carbs: 116.68g
3338*  2526
Thu 18th: 2509 * 114%
fat: 77.52g
|
protein: 111.85g
|
carbs: 346.09g
3358*  849
Wed 17th: 1812 * 82%
fat: 67.69g
|
protein: 96.99g
|
carbs: 206.89g
3273*  1461
Tue 16th: 818 * 37%
fat: 31.92g
|
protein: 32.61g
|
carbs: 96.55g
3081*  2263
Mon 15th: 851 * 39%
fat: 33.54g
|
protein: 15.89g
|
carbs: 121.32g
2465*  1614
September 2012
Mon 24th: 758 * 34%
fat: 26.01g
|
protein: 28.46g
|
carbs: 101.62g
- -
Fri 21st: 2314 * 105%
fat: 76.76g
|
protein: 80.78g
|
carbs: 319.63g
3041*  727
Thu 20th: 1273 * 58%
fat: 61.51g
|
protein: 65.11g
|
carbs: 114.52g
3095*  1822
Wed 19th: 2481 * 113%
fat: 99.63g
|
protein: 63.14g
|
carbs: 190.82g
3312*  831
Tue 18th: 1427 * 65%
fat: 68.26g
|
protein: 70.60g
|
carbs: 127.46g
3041*  1614
Mon 17th: 2791 * 127%
fat: 133.55g
|
protein: 99.45g
|
carbs: 295.25g
3506*  715
Sun 16th: - - 3768* -
Sat 15th: - - 4072* -
Fri 14th: 1881 * 86%
fat: 51.67g
|
protein: 73.06g
|
carbs: 279.22g
3149*  1268
Thu 13th: 2119 * 96%
fat: 87.55g
|
protein: 65.32g
|
carbs: 274.19g
2965*  846
Wed 12th: 2048 * 93%
fat: 51.99g
|
protein: 86.08g
|
carbs: 287.55g
2894*  846
Tue 11th: 1135 * 52%
fat: 47.66g
|
protein: 42.53g
|
carbs: 137.58g
2814*  1679
Mon 10th: 2286 * 104%
fat: 83.87g
|
protein: 109.31g
|
carbs: 278.55g
2860*  574
Sat 8th: - - 3545* -
Fri 7th: 1138 * 46%
fat: 26.65g
|
protein: 88.85g
|
carbs: 139.39g
- -
Thu 6th: 2322 * 93%
fat: 84.50g
|
protein: 104.09g
|
carbs: 293.57g
3519*  1197

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