evanheck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 15th: 2229 * 135%
fat: 60.68g
|
protein: 45.35g
|
carbs: 375.15g
- -
Tue 13th: 2132 * 129%
fat: 57.77g
|
protein: 72.16g
|
carbs: 323.86g
- -
Mon 12th: 1548 * 94%
fat: 56.09g
|
protein: 72.25g
|
carbs: 185.35g
- -
Sun 11th: 2086 * 127%
fat: 78.39g
|
protein: 94.17g
|
carbs: 248.76g
888*  1198
July 2023
Mon 31st: 1404 * 85%
fat: 52.84g
|
protein: 76.41g
|
carbs: 155.01g
- -
May 2023
Tue 30th: 240 * 15%
fat: 14.59g
|
protein: 5.12g
|
carbs: 20.55g
- -
Mon 29th: 1520 * 92%
fat: 53.53g
|
protein: 57.88g
|
carbs: 200.34g
- -
Sun 28th: 1555 * 94%
fat: 42.53g
|
protein: 64.53g
|
carbs: 224.91g
- -
Mon 22nd: 580 * 35%
fat: 22.77g
|
protein: 12.60g
|
carbs: 82.64g
- -
January 2023
Tue 3rd: 1033 * 63%
fat: 40.21g
|
protein: 31.38g
|
carbs: 134.64g
- -
Mon 2nd: 1361 * 83%
fat: 35.26g
|
protein: 33.22g
|
carbs: 227.21g
- -
Sun 1st: 813 * 49%
fat: 24.63g
|
protein: 32.83g
|
carbs: 118.25g
- -
August 2022
Sun 21st: 1056 * 64%
fat: 40.35g
|
protein: 18.08g
|
carbs: 155.19g
- -
July 2022
Mon 18th: 1518 * 92%
fat: 47.03g
|
protein: 35.12g
|
carbs: 238.50g
- -
May 2022
Sun 29th: 413 * 25%
fat: 2.58g
|
protein: 7.33g
|
carbs: 92.33g
- -
March 2022
Sat 12th: - - 978* -
Fri 11th: - - 1668* -
Thu 10th: - - 1668* -
Wed 9th: 2098 * 127%
fat: 85.30g
|
protein: 67.10g
|
carbs: 257.50g
1668*  430
Tue 8th: 1960 * 119%
fat: 86.70g
|
protein: 57.24g
|
carbs: 232.50g
1668*  292
Mon 7th: - - 1668* -
Sun 6th: - - 1668* -
Sat 5th: - - 2588* -
Fri 4th: - - 1668* -
Thu 3rd: - - 1668* -
Wed 2nd: - - 1668* -
Tue 1st: - - 1668* -
February 2022
Mon 28th: - - 575* -
Sun 27th: - - 1464* -
Sat 26th: - - 1668* -
Fri 25th: - - 1668* -
Thu 24th: - - 1668* -
Wed 23rd: - - 1925* -
Tue 22nd: - - 1668* -

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