| February 2013 |
| Fri 22nd: |
356 *
|
25%
|
fat: 20.09g |
| |
protein: 11.82g |
| |
carbs: 35.62g |
|
-
|
-
|
| Tue 19th: |
403 *
|
29%
|
fat: 26.44g |
| |
protein: 25.49g |
| |
carbs: 17.84g |
|
-
|
-
|
| Thu 14th: |
142 *
|
10%
|
fat: 2.37g |
| |
protein: 8.22g |
| |
carbs: 22.18g |
|
-
|
-
|
| Mon 11th: |
237 *
|
17%
|
fat: 16.01g |
| |
protein: 19.16g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 1st: |
144 *
|
10%
|
fat: 13.33g |
| |
protein: 1.70g |
| |
carbs: 7.47g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
1507 *
|
108%
|
fat: 92.59g |
| |
protein: 82.64g |
| |
carbs: 98.36g |
|
-
|
-
|
| Fri 11th: |
177 *
|
13%
|
fat: 5.62g |
| |
protein: 26.86g |
| |
carbs: 5.09g |
|
-
|
-
|
| Sat 5th: |
143 *
|
10%
|
fat: 3.52g |
| |
protein: 11.92g |
| |
carbs: 15.98g |
|
-
|
-
|
| December 2012 |
| Sun 30th: |
677 *
|
48%
|
fat: 41.25g |
| |
protein: 42.08g |
| |
carbs: 35.32g |
|
-
|
-
|
| Sat 29th: |
1234 *
|
88%
|
fat: 64.85g |
| |
protein: 77.09g |
| |
carbs: 91.53g |
|
-
|
-
|
| Fri 14th: |
206 *
|
15%
|
fat: 1.57g |
| |
protein: 41.05g |
| |
carbs: 5.06g |
|
-
|
-
|
| Sun 9th: |
275 *
|
20%
|
fat: 12.91g |
| |
protein: 33.71g |
| |
carbs: 6.18g |
|
-
|
-
|
| Thu 6th: |
1001 *
|
72%
|
fat: 63.69g |
| |
protein: 73.80g |
| |
carbs: 45.27g |
|
-
|
-
|
| Tue 4th: |
286 *
|
20%
|
fat: 9.09g |
| |
protein: 35.02g |
| |
carbs: 16.89g |
|
-
|
-
|
| Sat 1st: |
282 *
|
20%
|
fat: 16.79g |
| |
protein: 19.35g |
| |
carbs: 12.09g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1404 *
|
100%
|
fat: 68.64g |
| |
protein: 94.17g |
| |
carbs: 107.49g |
|
-
|
-
|
| Mon 26th: |
419 *
|
30%
|
fat: 20.49g |
| |
protein: 40.08g |
| |
carbs: 25.27g |
|
-
|
-
|
| Fri 23rd: |
572 *
|
41%
|
fat: 20.37g |
| |
protein: 57.72g |
| |
carbs: 46.68g |
|
-
|
-
|
| Mon 19th: |
128 *
|
9%
|
fat: 4.52g |
| |
protein: 13.35g |
| |
carbs: 7.45g |
|
-
|
-
|
| Sat 17th: |
302 *
|
22%
|
fat: 19.25g |
| |
protein: 13.08g |
| |
carbs: 17.82g |
|
-
|
-
|
