Davi99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 2356 * 131%
fat: 80.58g
|
protein: 68.98g
|
carbs: 256.69g
2358*  2
Thu 2nd: 1614 * 90%
fat: 77.71g
|
protein: 41.18g
|
carbs: 188.72g
2386*  772
Wed 1st: 1742 * 97%
fat: 78.37g
|
protein: 39.85g
|
carbs: 179.67g
2477*  735
April 2024
Tue 30th: 1734 * 96%
fat: 71.66g
|
protein: 50.27g
|
carbs: 220.66g
2452*  718
Mon 29th: 1638 * 91%
fat: 76.69g
|
protein: 49.76g
|
carbs: 192.05g
- -
Sun 28th: 1769 * 98%
fat: 85.23g
|
protein: 40.03g
|
carbs: 184.00g
- -
Sat 27th: 1819 * 101%
fat: 71.72g
|
protein: 48.44g
|
carbs: 177.15g
2160*  341
Fri 26th: 2253 * 125%
fat: 69.75g
|
protein: 68.87g
|
carbs: 248.28g
2424*  171
Thu 25th: 1549 * 86%
fat: 64.34g
|
protein: 46.07g
|
carbs: 186.13g
2590*  1041
Wed 24th: 1919 * 107%
fat: 65.35g
|
protein: 59.20g
|
carbs: 220.37g
2369*  450
Tue 23rd: 1948 * 108%
fat: 88.26g
|
protein: 44.87g
|
carbs: 237.64g
2424*  476
Mon 22nd: 1424 * 79%
fat: 50.36g
|
protein: 46.91g
|
carbs: 196.55g
2524*  1100
Sun 21st: 2006 * 111%
fat: 88.22g
|
protein: 63.56g
|
carbs: 179.53g
2739*  733
Sat 20th: 1887 * 105%
fat: 66.46g
|
protein: 54.20g
|
carbs: 213.33g
2270*  383
Fri 19th: 2090 * 116%
fat: 98.78g
|
protein: 54.47g
|
carbs: 206.92g
2342*  252
Thu 18th: 1785 * 99%
fat: 71.72g
|
protein: 63.59g
|
carbs: 215.49g
2424*  639
Wed 17th: 1582 * 88%
fat: 65.02g
|
protein: 39.17g
|
carbs: 207.42g
2358*  776
Tue 16th: 1786 * 99%
fat: 77.76g
|
protein: 66.42g
|
carbs: 192.34g
2424*  638
Mon 15th: 1817 * 101%
fat: 80.91g
|
protein: 43.15g
|
carbs: 225.50g
2524*  707
Sun 14th: 1636 * 91%
fat: 62.36g
|
protein: 29.01g
|
carbs: 246.18g
2535*  899

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