| April 2017 |
| Thu 6th: |
150 *
|
7%
|
fat: 6.50g |
| |
protein: 22.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2017 |
| Thu 30th: |
147 *
|
7%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Thu 16th: |
140 *
|
7%
|
fat: 5.00g |
| |
protein: 20.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 14th: |
410 *
|
20%
|
fat: 28.00g |
| |
protein: 26.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 2nd: |
360 *
|
17%
|
fat: 13.00g |
| |
protein: 20.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| February 2017 |
| Thu 23rd: |
656 *
|
31%
|
fat: 41.76g |
| |
protein: 53.50g |
| |
carbs: 28.76g |
|
-
|
-
|
| Tue 14th: |
80 *
|
4%
|
fat: 2.00g |
| |
protein: 14.00g |
| |
carbs: 1.50g |
|
-
|
-
|
| Mon 13th: |
120 *
|
6%
|
fat: 10.00g |
| |
protein: 7.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| January 2017 |
| Wed 18th: |
77 *
|
4%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| Thu 12th: |
230 *
|
11%
|
fat: 11.50g |
| |
protein: 30.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 10th: |
190 *
|
9%
|
fat: 15.25g |
| |
protein: 13.24g |
| |
carbs: 1.02g |
|
-
|
-
|
| Tue 3rd: |
70 *
|
3%
|
fat: 0.50g |
| |
protein: 15.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| December 2016 |
| Thu 1st: |
154 *
|
7%
|
fat: 6.97g |
| |
protein: 20.29g |
| |
carbs: 1.88g |
|
-
|
-
|
| November 2016 |
| Tue 29th: |
470 *
|
22%
|
fat: 32.50g |
| |
protein: 25.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 18th: |
1056 *
|
50%
|
fat: 61.13g |
| |
protein: 63.12g |
| |
carbs: 30.50g |
|
-
|
-
|
| Thu 17th: |
531 *
|
25%
|
fat: 40.23g |
| |
protein: 37.35g |
| |
carbs: 11.55g |
|
-
|
-
|
| Tue 15th: |
147 *
|
7%
|
fat: 5.78g |
| |
protein: 21.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| November 2011 |
| Sat 12th: |
272 *
|
13%
|
fat: 11.17g |
| |
protein: 14.15g |
| |
carbs: 26.01g |
|
-
|
-
|
| October 2011 |
| Mon 24th: |
706 *
|
34%
|
fat: 38.77g |
| |
protein: 52.85g |
| |
carbs: 37.01g |
|
2866*
|
 2160
|
| Fri 21st: |
282 *
|
13%
|
fat: 12.67g |
| |
protein: 37.15g |
| |
carbs: 4.01g |
|
2586*
|
2304
|
