rtjfox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 9th: 1336 * 79%
fat: 65.11g
|
protein: 54.10g
|
carbs: 138.36g
- -
Tue 8th: 1931 * 114%
fat: 53.65g
|
protein: 84.23g
|
carbs: 138.54g
- -
Fri 4th: 2053 * 121%
fat: 89.91g
|
protein: 52.44g
|
carbs: 265.80g
- -
Thu 3rd: 2308 * 136%
fat: 75.46g
|
protein: 72.52g
|
carbs: 240.30g
2688*  380
Wed 2nd: 2436 * 143%
fat: 61.89g
|
protein: 75.63g
|
carbs: 256.18g
2688*  252
Tue 1st: 1773 * 104%
fat: 47.20g
|
protein: 63.61g
|
carbs: 236.84g
2688*  915
April 2012
Mon 30th: 3213 * 189%
fat: 113.95g
|
protein: 118.10g
|
carbs: 273.00g
2688*  525
Sun 29th: 2485 * 146%
fat: 52.86g
|
protein: 52.43g
|
carbs: 175.52g
2688*  203
Sat 28th: 3027 * 178%
fat: 93.28g
|
protein: 71.99g
|
carbs: 143.34g
2688*  339
Fri 27th: 2224 * 131%
fat: 93.71g
|
protein: 99.11g
|
carbs: 196.59g
2688*  464
Thu 26th: 2550 * 150%
fat: 93.23g
|
protein: 85.92g
|
carbs: 354.60g
2688*  138
Wed 25th: 1607 * 95%
fat: 54.78g
|
protein: 59.55g
|
carbs: 225.80g
2688*  1081
Tue 24th: 1672 * 98%
fat: 49.05g
|
protein: 47.98g
|
carbs: 271.20g
2686*  1014
Mon 23rd: 2190 * 129%
fat: 102.06g
|
protein: 89.99g
|
carbs: 199.11g
2686*  496
Fri 20th: 754 * 44%
fat: 32.87g
|
protein: 34.31g
|
carbs: 94.10g
- -
Thu 19th: 1937 * 114%
fat: 81.90g
|
protein: 35.87g
|
carbs: 275.88g
2686*  749
Wed 18th: 1131 * 67%
fat: 49.86g
|
protein: 45.53g
|
carbs: 132.57g
2686*  1555
Tue 17th: 2957 * 174%
fat: 135.88g
|
protein: 90.20g
|
carbs: 350.29g
2686*  271
Mon 16th: 1973 * 116%
fat: 83.62g
|
protein: 50.49g
|
carbs: 268.67g
2686*  713
Sun 15th: 664 * 39%
fat: 16.43g
|
protein: 31.10g
|
carbs: 98.91g
2686*  2022

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