deandude33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 1st: 607 * 25%
fat: 36.44g
|
protein: 37.46g
|
carbs: 35.49g
2826*  2219
August 2012
Sat 18th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Wed 15th: 286 * 12%
fat: 5.15g
|
protein: 10.80g
|
carbs: 52.90g
- -
May 2012
Wed 16th: 2091 * 87%
fat: 59.92g
|
protein: 122.89g
|
carbs: 189.04g
2661*  570
Tue 15th: 1271 53%
fat: 41.45g
|
protein: 91.03g
|
carbs: 138.13g
2661  1390
Mon 14th: 2488 * 104%
fat: 66.24g
|
protein: 67.64g
|
carbs: 240.51g
2661*  173
Sun 13th: 1010 * 42%
fat: 27.12g
|
protein: 91.08g
|
carbs: 101.84g
2661*  1651
Sat 12th: 1381 * 58%
fat: 64.01g
|
protein: 71.13g
|
carbs: 139.49g
2661*  1280
Fri 11th: 1173 * 49%
fat: 46.00g
|
protein: 65.40g
|
carbs: 127.50g
2904*  1731
Thu 10th: 1333 * 56%
fat: 59.32g
|
protein: 87.58g
|
carbs: 119.80g
2716*  1383
Wed 9th: 983 * 41%
fat: 31.54g
|
protein: 91.69g
|
carbs: 85.45g
2904*  1921
Tue 8th: 1521 * 63%
fat: 46.59g
|
protein: 124.67g
|
carbs: 149.13g
- -
Mon 7th: 1297 * 54%
fat: 37.80g
|
protein: 111.07g
|
carbs: 127.82g
2904*  1607
Sat 5th: 560 * 23%
fat: 21.50g
|
protein: 41.00g
|
carbs: 55.00g
- -
February 2012
Wed 22nd: 426 * 18%
fat: 6.22g
|
protein: 22.73g
|
carbs: 71.62g
- -
January 2012
Wed 25th: 532 * 22%
fat: 19.05g
|
protein: 24.28g
|
carbs: 66.09g
2743*  2211
Sun 22nd: 320 * 13%
fat: 11.00g
|
protein: 20.00g
|
carbs: 34.00g
2743*  2423
October 2011
Tue 18th: 273 * 11%
fat: 11.16g
|
protein: 22.37g
|
carbs: 20.97g
- -
July 2011
Fri 15th: 814 * 34%
fat: 40.60g
|
protein: 61.51g
|
carbs: 53.10g
- -
Thu 14th: 1726 * 72%
fat: 88.65g
|
protein: 84.94g
|
carbs: 152.99g
2609*  883

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