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Dave13838's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sun 27th: 425 * 18%
fat: 23.01g
|
protein: 21.01g
|
carbs: 30.70g
2222*  1797
September 2013
Tue 10th: 150 * 6%
fat: 0.36g
|
protein: 0.55g
|
carbs: 39.28g
2819*  2669
April 2013
Tue 9th: 398 * 17%
fat: 4.16g
|
protein: 19.41g
|
carbs: 72.82g
2301*  1903
Mon 8th: 1988 * 83%
fat: 102.28g
|
protein: 77.20g
|
carbs: 204.55g
3569*  1581
Sat 6th: 1319 * 55%
fat: 24.77g
|
protein: 49.75g
|
carbs: 228.18g
3613*  2294
Fri 5th: 1036 * 43%
fat: 46.42g
|
protein: 74.66g
|
carbs: 77.55g
2421*  1385
Thu 4th: 1877 * 78%
fat: 64.89g
|
protein: 122.26g
|
carbs: 198.06g
3573*  1696
Wed 3rd: 1626 * 68%
fat: 62.00g
|
protein: 73.09g
|
carbs: 200.01g
3239*  1613
Tue 2nd: 2024 * 84%
fat: 52.60g
|
protein: 110.16g
|
carbs: 279.40g
3460*  1436
Mon 1st: 1248 * 52%
fat: 43.70g
|
protein: 51.33g
|
carbs: 173.48g
4003*  2755
March 2013
Sun 31st: 2039 * 85%
fat: 104.55g
|
protein: 77.79g
|
carbs: 205.64g
3253*  1214
Sat 30th: 1724 * 72%
fat: 59.73g
|
protein: 42.01g
|
carbs: 267.86g
3130*  1406
Fri 29th: 1409 * 59%
fat: 45.40g
|
protein: 36.34g
|
carbs: 224.89g
3421*  2012
Thu 28th: 2444 * 102%
fat: 106.33g
|
protein: 101.01g
|
carbs: 279.42g
3497*  1053
Wed 27th: 1762 * 73%
fat: 59.59g
|
protein: 66.82g
|
carbs: 241.26g
3456*  1694
Tue 26th: 2016 * 84%
fat: 46.28g
|
protein: 81.91g
|
carbs: 318.18g
3007*  991
Mon 25th: 2168 * 90%
fat: 85.06g
|
protein: 106.61g
|
carbs: 246.89g
3293*  1125
Sun 24th: 2579 * 107%
fat: 114.66g
|
protein: 101.36g
|
carbs: 296.37g
3640*  1061
Sat 23rd: 1862 * 78%
fat: 39.67g
|
protein: 85.00g
|
carbs: 294.69g
3031*  1169
Fri 22nd: 2438 * 102%
fat: 97.44g
|
protein: 99.78g
|
carbs: 283.36g
3784*  1346

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