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Brittanymae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 12th: 581 * 31%
fat: 34.77g
|
protein: 18.71g
|
carbs: 47.24g
- -
Wed 11th: 1476 * 78%
fat: 72.25g
|
protein: 45.25g
|
carbs: 162.00g
2350*  874
Tue 10th: 1320 * 69%
fat: 53.83g
|
protein: 74.62g
|
carbs: 137.90g
2080*  760
October 2013
Thu 3rd: 526 * 28%
fat: 21.09g
|
protein: 29.06g
|
carbs: 57.04g
- -
Wed 2nd: 1283 * 68%
fat: 52.25g
|
protein: 37.31g
|
carbs: 171.75g
1856*  573
Tue 1st: 1493 * 79%
fat: 57.18g
|
protein: 46.32g
|
carbs: 208.89g
1856*  363
September 2013
Sun 29th: 1340 * 71%
fat: 44.75g
|
protein: 50.50g
|
carbs: 185.00g
- -
Fri 27th: 1346 * 71%
fat: 48.33g
|
protein: 64.10g
|
carbs: 167.74g
- -
Thu 26th: 2148 * 113%
fat: 75.37g
|
protein: 67.12g
|
carbs: 312.57g
2251*  103
Wed 25th: 1220 * 64%
fat: 36.47g
|
protein: 65.60g
|
carbs: 158.93g
- -
Tue 24th: 1070 * 56%
fat: 55.31g
|
protein: 60.65g
|
carbs: 87.41g
2051*  981
Mon 23rd: 1712 * 90%
fat: 47.31g
|
protein: 43.53g
|
carbs: 285.64g
2088*  376
Sat 21st: 1809 * 95%
fat: 110.87g
|
protein: 50.34g
|
carbs: 157.73g
2451*  642
Fri 20th: 1475 * 78%
fat: 64.55g
|
protein: 46.35g
|
carbs: 184.04g
2202*  727
Thu 19th: 1646 * 87%
fat: 83.42g
|
protein: 58.71g
|
carbs: 168.12g
1878*  232
Wed 18th: 1504 * 79%
fat: 80.45g
|
protein: 55.42g
|
carbs: 148.89g
1878*  374
Tue 17th: 1181 * 62%
fat: 69.46g
|
protein: 35.95g
|
carbs: 111.01g
2104*  923
Mon 16th: 1097 * 58%
fat: 65.37g
|
protein: 31.44g
|
carbs: 103.29g
1967*  870
April 2013
Thu 11th: - - 2966* -
Wed 10th: - - 2496* -
March 2013
Wed 13th: 658 * 35%
fat: 23.72g
|
protein: 28.16g
|
carbs: 83.94g
- -
Tue 12th: 1932 * 102%
fat: 81.68g
|
protein: 69.39g
|
carbs: 236.76g
2072*  140

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