ddh99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 9th: 1755 * 70%
fat: 81.09g
|
protein: 213.97g
|
carbs: 175.90g
- -
April 2015
Thu 30th: 799 * 32%
fat: 37.79g
|
protein: 38.46g
|
carbs: 73.24g
- -
September 2013
Tue 17th: 1872 * -
fat: 105.69g
|
protein: 100.00g
|
carbs: 138.95g
- -
Mon 9th: 764 * -
fat: 18.04g
|
protein: 31.41g
|
carbs: 122.48g
- -
Sat 7th: 1657 * -
fat: 65.64g
|
protein: 63.78g
|
carbs: 168.76g
- -
Fri 6th: 1404 * -
fat: 62.64g
|
protein: 82.78g
|
carbs: 109.26g
- -
Thu 5th: 1539 * -
fat: 90.07g
|
protein: 58.47g
|
carbs: 136.61g
- -
Tue 3rd: 1506 * -
fat: 67.41g
|
protein: 103.71g
|
carbs: 116.79g
- -
June 2013
Mon 17th: 392 * -
fat: 7.15g
|
protein: 15.36g
|
carbs: 75.53g
- -
May 2013
Thu 30th: 926 * -
fat: 32.53g
|
protein: 40.43g
|
carbs: 85.68g
- -
April 2013
Tue 30th: 386 * -
fat: 15.30g
|
protein: 23.89g
|
carbs: 38.18g
- -
January 2013
Mon 7th: 671 * -
fat: 40.69g
|
protein: 33.75g
|
carbs: 48.33g
- -
October 2012
Wed 17th: 231 * -
fat: 15.85g
|
protein: 18.79g
|
carbs: 1.68g
- -
Tue 16th: 1523 * -
fat: 89.17g
|
protein: 81.50g
|
carbs: 95.58g
3001*  1478
Mon 15th: 1027 * -
fat: 50.45g
|
protein: 62.40g
|
carbs: 79.74g
3001*  1974
Sun 14th: 1205 * -
fat: 80.15g
|
protein: 65.55g
|
carbs: 34.03g
- -
Fri 12th: 1569 * -
fat: 74.67g
|
protein: 78.96g
|
carbs: 149.72g
2519*  950
Thu 11th: 2009 * -
fat: 106.12g
|
protein: 126.62g
|
carbs: 137.64g
2963  954
Wed 10th: 1452 * -
fat: 70.54g
|
protein: 116.14g
|
carbs: 92.62g
2963  1511
Thu 4th: 671 * -
fat: 22.91g
|
protein: 42.75g
|
carbs: 77.90g
- -

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