| September 2012 |
| Fri 7th: |
284 *
|
18%
|
fat: 20.53g |
| |
protein: 5.30g |
| |
carbs: 23.24g |
|
-
|
-
|
| Thu 6th: |
300 *
|
19%
|
fat: 33.48g |
| |
protein: 6.54g |
| |
carbs: 19.90g |
|
-
|
-
|
| Wed 5th: |
81 *
|
5%
|
fat: 7.48g |
| |
protein: 2.04g |
| |
carbs: 19.40g |
|
-
|
-
|
| Tue 4th: |
201 *
|
13%
|
fat: 25.48g |
| |
protein: 3.84g |
| |
carbs: 23.00g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
788 *
|
49%
|
fat: 49.90g |
| |
protein: 76.39g |
| |
carbs: 12.72g |
|
-
|
-
|
| Thu 30th: |
84 *
|
5%
|
fat: 6.80g |
| |
protein: 1.50g |
| |
carbs: 5.44g |
|
-
|
-
|
| Wed 29th: |
261 *
|
16%
|
fat: 11.06g |
| |
protein: 2.01g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 28th: |
1241 *
|
78%
|
fat: 94.92g |
| |
protein: 83.06g |
| |
carbs: 17.83g |
|
-
|
-
|
| Mon 27th: |
879 *
|
55%
|
fat: 83.69g |
| |
protein: 52.45g |
| |
carbs: 29.31g |
|
-
|
-
|
| Sun 26th: |
1284
|
80%
|
fat: 110.94g |
| |
protein: 88.54g |
| |
carbs: 23.41g |
|
-
|
-
|
| Sat 25th: |
662 *
|
41%
|
fat: 40.78g |
| |
protein: 49.39g |
| |
carbs: 29.68g |
|
-
|
-
|
| Fri 24th: |
848 *
|
53%
|
fat: 91.16g |
| |
protein: 30.23g |
| |
carbs: 36.93g |
|
-
|
-
|
| Thu 23rd: |
809 *
|
51%
|
fat: 63.35g |
| |
protein: 45.29g |
| |
carbs: 34.09g |
|
-
|
-
|
| Wed 22nd: |
1102 *
|
69%
|
fat: 77.74g |
| |
protein: 64.01g |
| |
carbs: 38.22g |
|
-
|
-
|
| Tue 21st: |
439 *
|
27%
|
fat: 29.24g |
| |
protein: 17.73g |
| |
carbs: 27.13g |
|
-
|
-
|
| Mon 20th: |
771 *
|
48%
|
fat: 73.10g |
| |
protein: 31.61g |
| |
carbs: 29.09g |
|
-
|
-
|
| Sun 19th: |
512
|
32%
|
fat: 50.20g |
| |
protein: 27.00g |
| |
carbs: 24.56g |
|
-
|
-
|
| Sat 18th: |
612 *
|
38%
|
fat: 53.91g |
| |
protein: 39.39g |
| |
carbs: 17.11g |
|
-
|
-
|
| Fri 17th: |
1273 *
|
80%
|
fat: 95.72g |
| |
protein: 87.68g |
| |
carbs: 30.10g |
|
-
|
-
|
| Thu 16th: |
310 *
|
19%
|
fat: 21.20g |
| |
protein: 5.78g |
| |
carbs: 26.76g |
|
2125
|
 1815
|
