jahart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Wed 19th: 2150 * 86%
fat: 70.61g
|
protein: 177.25g
|
carbs: 177.88g
- -
Tue 18th: 1234 * 49%
fat: 60.51g
|
protein: 78.59g
|
carbs: 117.91g
3445*  2211
Sun 16th: 1093 * 44%
fat: 42.19g
|
protein: 63.19g
|
carbs: 125.57g
- -
Wed 12th: 1843 * 74%
fat: 79.14g
|
protein: 175.78g
|
carbs: 150.69g
- -

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