ndanger6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 16th: - - 3101* -
April 2012
Mon 30th: 750 * 38%
fat: 26.54g
|
protein: 44.38g
|
carbs: 86.25g
2871*  2121
February 2012
Sat 18th: 1518 * 76%
fat: 66.24g
|
protein: 77.96g
|
carbs: 163.74g
2230*  712
Fri 17th: 1558 * 78%
fat: 71.01g
|
protein: 75.92g
|
carbs: 150.84g
2659*  1101
Thu 16th: 2028 * 101%
fat: 70.33g
|
protein: 78.32g
|
carbs: 199.07g
3679*  1651
Wed 15th: 1653 * 83%
fat: 42.64g
|
protein: 58.88g
|
carbs: 183.31g
2667*  1014
Tue 14th: 1889 * 94%
fat: 72.62g
|
protein: 92.96g
|
carbs: 202.04g
3390*  1501
Mon 13th: 1226 * 61%
fat: 47.87g
|
protein: 75.41g
|
carbs: 126.35g
2693*  1467
Sun 12th: 1908 * 95%
fat: 95.95g
|
protein: 98.57g
|
carbs: 167.09g
2247*  339
Sat 11th: 1719 * 86%
fat: 38.73g
|
protein: 63.47g
|
carbs: 199.20g
2247*  528
Fri 10th: 2107 * 105%
fat: 91.80g
|
protein: 93.79g
|
carbs: 176.06g
2685*  578
Thu 9th: 2019 * 101%
fat: 57.58g
|
protein: 143.76g
|
carbs: 226.26g
3777*  1758
Wed 8th: 1894 * 95%
fat: 69.20g
|
protein: 66.60g
|
carbs: 245.89g
2685*  791
Tue 7th: 1846 * 92%
fat: 77.34g
|
protein: 93.56g
|
carbs: 197.79g
3481*  1635
Mon 6th: 2013 * 101%
fat: 82.99g
|
protein: 84.47g
|
carbs: 196.67g
2678*  665
Sun 5th: 2192 * 110%
fat: 90.18g
|
protein: 115.26g
|
carbs: 149.91g
2294*  102
Sat 4th: 1971 * 99%
fat: 72.29g
|
protein: 81.48g
|
carbs: 235.86g
2241*  270
Fri 3rd: 1845 * 92%
fat: 65.25g
|
protein: 76.24g
|
carbs: 193.61g
2962*  1117
Thu 2nd: 1941 * 97%
fat: 53.12g
|
protein: 120.25g
|
carbs: 215.02g
2672*  731
Wed 1st: 1499 * 75%
fat: 58.21g
|
protein: 81.40g
|
carbs: 167.55g
2672*  1173

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