| February 2017 |
| Wed 1st: |
620 *
|
16%
|
fat: 11.00g |
| |
protein: 40.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| September 2016 |
| Mon 12th: |
1115 *
|
29%
|
fat: 31.50g |
| |
protein: 86.00g |
| |
carbs: 116.50g |
|
-
|
-
|
| August 2016 |
| Mon 29th: |
1590 *
|
41%
|
fat: 69.00g |
| |
protein: 73.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| Thu 25th: |
350 *
|
9%
|
fat: 3.00g |
| |
protein: 29.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 23rd: |
140 *
|
4%
|
fat: 0.00g |
| |
protein: 25.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Mon 22nd: |
1705 *
|
44%
|
fat: 65.50g |
| |
protein: 133.50g |
| |
carbs: 151.00g |
|
5329*
|
 3624
|
| Sat 20th: |
1735 *
|
44%
|
fat: 45.50g |
| |
protein: 114.50g |
| |
carbs: 214.00g |
|
-
|
-
|
| February 2015 |
| Mon 9th: |
884 *
|
23%
|
fat: 27.00g |
| |
protein: 56.04g |
| |
carbs: 107.33g |
|
-
|
-
|
| Sat 7th: |
902 *
|
23%
|
fat: 27.39g |
| |
protein: 45.43g |
| |
carbs: 115.97g |
|
-
|
-
|
| Fri 6th: |
1160 *
|
30%
|
fat: 33.00g |
| |
protein: 94.00g |
| |
carbs: 128.00g |
|
5089*
|
3929
|
| January 2015 |
| Fri 9th: |
1480 *
|
38%
|
fat: 78.39g |
| |
protein: 94.41g |
| |
carbs: 111.30g |
|
-
|
-
|
| Thu 8th: |
2233 *
|
57%
|
fat: 70.00g |
| |
protein: 112.63g |
| |
carbs: 322.00g |
|
-
|
-
|
| March 2012 |
| Tue 13th: |
1222 *
|
31%
|
fat: 29.38g |
| |
protein: 64.71g |
| |
carbs: 182.76g |
|
-
|
-
|
| Mon 12th: |
650 *
|
17%
|
fat: 16.00g |
| |
protein: 48.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| February 2012 |
| Tue 21st: |
1180 *
|
30%
|
fat: 45.00g |
| |
protein: 49.00g |
| |
carbs: 142.00g |
|
4884*
|
3704
|
| Mon 20th: |
1400 *
|
36%
|
fat: 42.00g |
| |
protein: 49.00g |
| |
carbs: 211.00g |
|
5013*
|
3613
|
| Sat 18th: |
390 *
|
10%
|
fat: 13.00g |
| |
protein: 28.00g |
| |
carbs: 50.50g |
|
-
|
-
|
| Fri 17th: |
1674 *
|
43%
|
fat: 40.83g |
| |
protein: 106.27g |
| |
carbs: 241.91g |
|
4884*
|
3210
|
| Thu 16th: |
1884 *
|
48%
|
fat: 75.91g |
| |
protein: 94.62g |
| |
carbs: 231.66g |
|
5084*
|
3200
|
| January 2012 |
| Mon 9th: |
306 *
|
8%
|
fat: 0.44g |
| |
protein: 10.40g |
| |
carbs: 65.98g |
|
-
|
-
|
