SamMBP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 8th: 863 * 78%
fat: 36.19g
|
protein: 26.47g
|
carbs: 102.87g
- -
December 2013
Mon 30th: 502 * 39%
fat: 6.70g
|
protein: 24.90g
|
carbs: 85.34g
- -
November 2013
Tue 26th: - - 2496* -
October 2013
Wed 23rd: 1032 * 79%
fat: 36.23g
|
protein: 51.11g
|
carbs: 112.20g
- -
Thu 10th: 604 * 46%
fat: 20.10g
|
protein: 29.50g
|
carbs: 73.30g
- -
Wed 9th: 1089 * 84%
fat: 30.74g
|
protein: 42.90g
|
carbs: 152.46g
2777*  1688
Tue 8th: 1127 * 87%
fat: 37.88g
|
protein: 33.99g
|
carbs: 161.20g
2336*  1209
Mon 7th: 1010 * 78%
fat: 46.96g
|
protein: 37.21g
|
carbs: 113.55g
2683*  1673
September 2013
Mon 16th: 224 * 17%
fat: 7.60g
|
protein: 4.40g
|
carbs: 34.40g
- -
July 2013
Mon 22nd: 502 * 39%
fat: 18.54g
|
protein: 23.39g
|
carbs: 62.66g
3391*  2889
Thu 18th: 463 * 36%
fat: 5.83g
|
protein: 38.59g
|
carbs: 64.80g
2268*  1805
Tue 16th: 605 * 47%
fat: 23.73g
|
protein: 43.88g
|
carbs: 56.38g
2489*  1884
Fri 5th: 541 * 42%
fat: 20.33g
|
protein: 27.99g
|
carbs: 64.56g
- -
May 2013
Mon 13th: 456 * 35%
fat: 8.40g
|
protein: 27.05g
|
carbs: 73.15g
- -
Tue 7th: 344 * 26%
fat: 13.77g
|
protein: 10.37g
|
carbs: 44.97g
- -
April 2013
Mon 29th: 265 * 20%
fat: 3.70g
|
protein: 9.90g
|
carbs: 45.80g
- -
Thu 25th: 649 * 50%
fat: 21.17g
|
protein: 38.55g
|
carbs: 77.88g
2445*  1796
Wed 24th: 1118 * 86%
fat: 38.87g
|
protein: 90.79g
|
carbs: 95.93g
1878*  760
Tue 23rd: 1135 * 87%
fat: 47.99g
|
protein: 71.22g
|
carbs: 105.52g
2546*  1411
Mon 22nd: 540 * 42%
fat: 8.90g
|
protein: 16.20g
|
carbs: 91.64g
2445*  1905
Mon 8th: 1181 * 91%
fat: 59.16g
|
protein: 49.32g
|
carbs: 161.62g
2576*  1395

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