cano.gabe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Thu 5th: 310 * 13%
fat: 14.00g
|
protein: 10.00g
|
carbs: 35.00g
- -
September 2021
Wed 22nd: 1487 * 65%
fat: 60.10g
|
protein: 77.45g
|
carbs: 162.62g
- -
Tue 21st: 1766 * 77%
fat: 61.36g
|
protein: 119.54g
|
carbs: 192.56g
- -
Mon 20th: 1709 * 74%
fat: 56.59g
|
protein: 120.41g
|
carbs: 172.40g
- -
Sun 19th: 1789 * 78%
fat: 82.07g
|
protein: 132.06g
|
carbs: 126.35g
- -
Sat 18th: 1738 * 76%
fat: 83.25g
|
protein: 47.49g
|
carbs: 205.71g
- -
Fri 17th: 2421 * 105%
fat: 80.03g
|
protein: 191.79g
|
carbs: 227.02g
- -
Thu 16th: 1890 * 82%
fat: 80.90g
|
protein: 114.40g
|
carbs: 176.10g
- -
Wed 15th: 1675 * 73%
fat: 50.85g
|
protein: 90.57g
|
carbs: 222.07g
- -
Tue 14th: 1367 * 59%
fat: 42.09g
|
protein: 74.55g
|
carbs: 174.93g
- -
Mon 13th: 2145 * 93%
fat: 104.51g
|
protein: 70.76g
|
carbs: 235.89g
- -
May 2021
Sun 16th: 808 * 38%
fat: 30.90g
|
protein: 36.11g
|
carbs: 101.62g
- -
February 2019
Sun 10th: 870 * 41%
fat: 53.00g
|
protein: 40.00g
|
carbs: 61.00g
- -
January 2019
Thu 31st: 210 * 10%
fat: 11.00g
|
protein: 9.00g
|
carbs: 19.00g
- -
December 2017
Mon 18th: 640 * 30%
fat: 36.00g
|
protein: 28.00g
|
carbs: 54.00g
- -
July 2015
Fri 17th: 1678 * 80%
fat: 66.39g
|
protein: 134.20g
|
carbs: 138.54g
- -
Thu 16th: 1412 * 67%
fat: 80.04g
|
protein: 20.81g
|
carbs: 107.18g
- -
Wed 15th: 1424 * 68%
fat: 91.04g
|
protein: 47.10g
|
carbs: 110.56g
- -
Tue 14th: 1230 * 59%
fat: 57.00g
|
protein: 57.50g
|
carbs: 117.50g
- -
Mon 13th: 1627 * 77%
fat: 92.60g
|
protein: 78.70g
|
carbs: 117.30g
2634*  1007

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