sphynx288's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sat 12th: 830 * 38%
fat: 29.00g
|
protein: 16.00g
|
carbs: 127.00g
- -
Fri 11th: 2083 * 95%
fat: 94.30g
|
protein: 60.90g
|
carbs: 246.80g
- -
Thu 10th: 2000 * 91%
fat: 81.50g
|
protein: 62.00g
|
carbs: 209.00g
- -
Wed 9th: 1764 * 80%
fat: 54.34g
|
protein: 50.49g
|
carbs: 274.63g
- -
Tue 8th: 2530 * 115%
fat: 93.00g
|
protein: 75.00g
|
carbs: 352.00g
- -
Mon 7th: 1830 * 83%
fat: 54.00g
|
protein: 62.00g
|
carbs: 279.00g
- -
Sat 5th: 1670 * 76%
fat: 67.81g
|
protein: 55.05g
|
carbs: 215.42g
- -
Fri 4th: 2412 * 110%
fat: 127.81g
|
protein: 73.05g
|
carbs: 245.42g
- -
Thu 3rd: 2020 * 92%
fat: 73.00g
|
protein: 84.00g
|
carbs: 265.00g
- -
Wed 2nd: 1609 * 73%
fat: 33.42g
|
protein: 65.50g
|
carbs: 261.18g
- -
Tue 1st: 1839 * 84%
fat: 72.42g
|
protein: 68.50g
|
carbs: 227.18g
- -
January 2011
Mon 31st: 2010 * 91%
fat: 62.00g
|
protein: 63.00g
|
carbs: 304.00g
- -
Sun 30th: 2188 * 99%
fat: 81.40g
|
protein: 74.45g
|
carbs: 302.84g
- -
Sat 29th: 1880 * 85%
fat: 69.00g
|
protein: 57.50g
|
carbs: 215.50g
- -
Fri 28th: 2190 * 100%
fat: 76.00g
|
protein: 68.00g
|
carbs: 319.00g
- -
Thu 27th: 1413 * 64%
fat: 39.31g
|
protein: 86.05g
|
carbs: 181.80g
- -
Wed 26th: 1102 * 50%
fat: 26.87g
|
protein: 55.72g
|
carbs: 164.68g
- -
Tue 25th: 1372 * 62%
fat: 51.81g
|
protein: 60.05g
|
carbs: 170.42g
- -
Mon 24th: 1760 * 80%
fat: 55.00g
|
protein: 65.00g
|
carbs: 259.00g
- -
Sun 23rd: 2330 * 106%
fat: 89.00g
|
protein: 70.00g
|
carbs: 322.00g
- -

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