| May 2024 |
| Fri 3rd: |
90 *
|
4%
|
fat: 6.30g |
| |
protein: 2.70g |
| |
carbs: 7.20g |
|
-
|
-
|
| Thu 2nd: |
1064 *
|
53%
|
fat: 55.40g |
| |
protein: 71.37g |
| |
carbs: 70.85g |
|
-
|
-
|
| Wed 1st: |
1761 *
|
88%
|
fat: 71.98g |
| |
protein: 130.44g |
| |
carbs: 153.61g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1041 *
|
52%
|
fat: 45.80g |
| |
protein: 84.48g |
| |
carbs: 78.60g |
|
-
|
-
|
| Mon 29th: |
1630 *
|
82%
|
fat: 76.94g |
| |
protein: 131.74g |
| |
carbs: 101.01g |
|
-
|
-
|
| Sun 28th: |
1935 *
|
97%
|
fat: 97.26g |
| |
protein: 132.57g |
| |
carbs: 138.68g |
|
-
|
-
|
| February 2024 |
| Sun 4th: |
576 *
|
29%
|
fat: 25.19g |
| |
protein: 48.04g |
| |
carbs: 44.97g |
|
-
|
-
|
| November 2023 |
| Fri 10th: |
1182 *
|
59%
|
fat: 27.08g |
| |
protein: 104.93g |
| |
carbs: 142.53g |
|
-
|
-
|
| Tue 7th: |
340 *
|
17%
|
fat: 4.17g |
| |
protein: 50.65g |
| |
carbs: 34.75g |
|
-
|
-
|
| Mon 6th: |
790 *
|
40%
|
fat: 36.00g |
| |
protein: 57.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Sun 5th: |
890 *
|
44%
|
fat: 47.68g |
| |
protein: 70.27g |
| |
carbs: 47.87g |
|
-
|
-
|
| Sat 4th: |
927 *
|
46%
|
fat: 43.39g |
| |
protein: 95.64g |
| |
carbs: 46.05g |
|
-
|
-
|
| Fri 3rd: |
900 *
|
45%
|
fat: 40.04g |
| |
protein: 54.77g |
| |
carbs: 82.55g |
|
-
|
-
|
| Thu 2nd: |
1623 *
|
81%
|
fat: 61.01g |
| |
protein: 129.39g |
| |
carbs: 149.71g |
|
-
|
-
|
| Wed 1st: |
1740 *
|
87%
|
fat: 82.14g |
| |
protein: 138.91g |
| |
carbs: 117.89g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1033 *
|
52%
|
fat: 44.93g |
| |
protein: 81.67g |
| |
carbs: 90.88g |
|
-
|
-
|
| Mon 30th: |
1539 *
|
77%
|
fat: 48.50g |
| |
protein: 137.28g |
| |
carbs: 148.60g |
|
-
|
-
|
| Sun 29th: |
1709 *
|
85%
|
fat: 76.45g |
| |
protein: 116.59g |
| |
carbs: 170.49g |
|
-
|
-
|
| Sat 28th: |
1775 *
|
89%
|
fat: 84.83g |
| |
protein: 121.34g |
| |
carbs: 137.19g |
|
-
|
-
|
| Fri 27th: |
1095 *
|
55%
|
fat: 48.11g |
| |
protein: 91.17g |
| |
carbs: 80.36g |
|
-
|
-
|
