Gaywise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 4th: 60 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 14.00g
- -
September 2013
Fri 20th: 94 * 5%
fat: 2.35g
|
protein: 5.49g
|
carbs: 13.04g
2142*  2048
April 2013
Wed 24th: 425 * 24%
fat: 3.87g
|
protein: 20.57g
|
carbs: 82.02g
2206*  1781
Wed 17th: 549 * 30%
fat: 23.41g
|
protein: 24.01g
|
carbs: 67.34g
- -
Tue 16th: 938 * 52%
fat: 37.87g
|
protein: 53.09g
|
carbs: 107.52g
2913*  1975
Mon 15th: 1696 * 94%
fat: 86.59g
|
protein: 88.07g
|
carbs: 159.01g
2237*  541
Sun 14th: 1693 * 94%
fat: 36.57g
|
protein: 139.64g
|
carbs: 214.03g
2856*  1163
Sat 13th: 1075 * 60%
fat: 45.00g
|
protein: 76.01g
|
carbs: 101.59g
2145*  1070
March 2013
Sun 3rd: 872 * 48%
fat: 40.11g
|
protein: 32.07g
|
carbs: 101.56g
2003*  1131
January 2013
Sun 20th: 580 * 32%
fat: 25.48g
|
protein: 29.74g
|
carbs: 58.99g
2287*  1707
Sat 19th: 1559 * 87%
fat: 66.33g
|
protein: 87.44g
|
carbs: 153.35g
2631*  1072
Fri 18th: 1239 * 69%
fat: 39.06g
|
protein: 64.82g
|
carbs: 165.44g
2919*  1680
August 2012
Fri 24th: 986 * 55%
fat: 38.87g
|
protein: 58.21g
|
carbs: 103.74g
2460*  1474
Thu 23rd: 83 * 5%
fat: 0.48g
|
protein: 1.07g
|
carbs: 21.01g
- -
Thu 16th: 982 * 55%
fat: 45.90g
|
protein: 49.77g
|
carbs: 98.00g
- -
Wed 15th: 1784 * 99%
fat: 75.03g
|
protein: 57.72g
|
carbs: 171.43g
- -
Tue 14th: 198 * 11%
fat: 0.20g
|
protein: 0.35g
|
carbs: 51.73g
- -
April 2012
Mon 30th: 221 * 12%
fat: 13.10g
|
protein: 18.64g
|
carbs: 8.85g
- -
February 2012
Mon 20th: 297 * 16%
fat: 18.65g
|
protein: 17.56g
|
carbs: 15.43g
- -
January 2012
Tue 3rd: 381 * 21%
fat: 15.16g
|
protein: 30.49g
|
carbs: 29.42g
- -

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