Nascarnanny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Thu 1st: 390 * 39%
fat: 13.50g
|
protein: 18.50g
|
carbs: 49.50g
2756*  2366
June 2011
May 2011
Tue 31st: 947 * 95%
fat: 25.29g
|
protein: 51.73g
|
carbs: 124.72g
2994*  2047
Mon 30th: 1131 * 113%
fat: 33.39g
|
protein: 48.32g
|
carbs: 168.69g
3268*  2137
Sun 29th: 780 * 78%
fat: 8.50g
|
protein: 45.00g
|
carbs: 125.00g
3174*  2394
Sat 28th: 1461 * 146%
fat: 65.25g
|
protein: 68.50g
|
carbs: 152.50g
3555*  2094
Fri 27th: 1009 * 101%
fat: 33.93g
|
protein: 30.83g
|
carbs: 157.71g
2927*  1918
Thu 26th: 987 * 99%
fat: 35.85g
|
protein: 58.58g
|
carbs: 117.89g
2927*  1940
Wed 25th: 1304 * 130%
fat: 37.03g
|
protein: 68.91g
|
carbs: 182.35g
3028*  1724
Tue 24th: 1340 * 134%
fat: 59.50g
|
protein: 47.20g
|
carbs: 152.92g
3144*  1804
Mon 23rd: 1276 * 128%
fat: 42.71g
|
protein: 43.02g
|
carbs: 162.31g
2824*  1548
Sun 22nd: 1357 * 136%
fat: 46.26g
|
protein: 36.31g
|
carbs: 213.97g
3089*  1732
Sat 21st: 1313 * 131%
fat: 68.34g
|
protein: 46.63g
|
carbs: 130.36g
2766*  1453
Fri 20th: 1151 * 115%
fat: 29.42g
|
protein: 32.30g
|
carbs: 200.47g
3086*  1935
Thu 19th: 1219 * 122%
fat: 39.27g
|
protein: 29.77g
|
carbs: 193.95g
3353*  2134
Wed 18th: 1194 * 119%
fat: 50.80g
|
protein: 44.80g
|
carbs: 152.20g
2577*  1383
Tue 17th: 1236 * 124%
fat: 29.23g
|
protein: 53.70g
|
carbs: 196.80g
3131*  1895
Mon 16th: 1058 * 106%
fat: 31.40g
|
protein: 41.13g
|
carbs: 156.42g
3095*  2037
Sun 15th: 1100 * 110%
fat: 52.50g
|
protein: 44.25g
|
carbs: 118.50g
2543*  1443
Sat 14th: 1143 * 114%
fat: 50.20g
|
protein: 40.02g
|
carbs: 139.49g
2898*  1755

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