| September 2022 |
| Thu 15th: |
1606 *
|
59%
|
fat: 74.34g |
| |
protein: 83.63g |
| |
carbs: 175.19g |
|
-
|
-
|
| Wed 14th: |
1755 *
|
65%
|
fat: 98.25g |
| |
protein: 67.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| September 2014 |
| Wed 10th: |
550 *
|
19%
|
fat: 5.00g |
| |
protein: 67.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| August 2014 |
| Sat 30th: |
760 *
|
26%
|
fat: 15.50g |
| |
protein: 60.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Fri 29th: |
554 *
|
19%
|
fat: 16.52g |
| |
protein: 46.18g |
| |
carbs: 50.97g |
|
-
|
-
|
| Thu 28th: |
1238 *
|
43%
|
fat: 45.55g |
| |
protein: 79.29g |
| |
carbs: 129.56g |
|
-
|
-
|
| Wed 27th: |
1734 *
|
60%
|
fat: 72.42g |
| |
protein: 101.72g |
| |
carbs: 175.59g |
|
3420*
|
 1686
|
| Tue 26th: |
593 *
|
20%
|
fat: 10.23g |
| |
protein: 36.39g |
| |
carbs: 88.87g |
|
-
|
-
|
| Mon 25th: |
268 *
|
9%
|
fat: 10.30g |
| |
protein: 8.11g |
| |
carbs: 49.47g |
|
-
|
-
|
| Sun 24th: |
1785 *
|
62%
|
fat: 57.54g |
| |
protein: 62.67g |
| |
carbs: 175.46g |
|
3116*
|
1331
|
| Fri 22nd: |
818 *
|
28%
|
fat: 49.52g |
| |
protein: 36.98g |
| |
carbs: 64.48g |
|
-
|
-
|
| Thu 21st: |
1640 *
|
57%
|
fat: 49.15g |
| |
protein: 70.53g |
| |
carbs: 228.29g |
|
3033*
|
1393
|
| Wed 20th: |
1107 *
|
38%
|
fat: 28.46g |
| |
protein: 41.82g |
| |
carbs: 165.14g |
|
-
|
-
|
| March 2012 |
| Thu 22nd: |
965
|
33%
|
fat: 27.00g |
| |
protein: 48.50g |
| |
carbs: 133.00g |
|
3298*
|
2333
|
| February 2011 |
| Thu 10th: |
1175
|
41%
|
fat: 26.99g |
| |
protein: 31.99g |
| |
carbs: 203.92g |
|
-
|
-
|
| Wed 9th: |
959 *
|
33%
|
fat: 20.87g |
| |
protein: 54.43g |
| |
carbs: 139.54g |
|
-
|
-
|
| Tue 8th: |
1911
|
66%
|
fat: 49.07g |
| |
protein: 108.17g |
| |
carbs: 277.55g |
|
-
|
-
|
| Fri 4th: |
1433
|
49%
|
fat: 49.30g |
| |
protein: 55.54g |
| |
carbs: 206.49g |
|
-
|
-
|
| Thu 3rd: |
938
|
32%
|
fat: 37.48g |
| |
protein: 65.92g |
| |
carbs: 84.00g |
|
-
|
-
|
| Wed 2nd: |
371 *
|
13%
|
fat: 9.96g |
| |
protein: 21.50g |
| |
carbs: 48.80g |
|
-
|
-
|
