| April 2013 |
| Thu 4th: |
530 *
|
29%
|
fat: 9.50g |
| |
protein: 57.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 3rd: |
1030 *
|
57%
|
fat: 40.84g |
| |
protein: 93.09g |
| |
carbs: 87.47g |
|
-
|
-
|
| Tue 2nd: |
1048 *
|
58%
|
fat: 32.76g |
| |
protein: 138.38g |
| |
carbs: 61.71g |
|
-
|
-
|
| Mon 1st: |
1149 *
|
64%
|
fat: 27.47g |
| |
protein: 95.96g |
| |
carbs: 78.95g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
1439 *
|
80%
|
fat: 54.79g |
| |
protein: 101.22g |
| |
carbs: 82.60g |
|
-
|
-
|
| Sat 30th: |
1034 *
|
57%
|
fat: 13.31g |
| |
protein: 89.08g |
| |
carbs: 68.64g |
|
-
|
-
|
| Fri 29th: |
1308 *
|
73%
|
fat: 24.86g |
| |
protein: 139.77g |
| |
carbs: 84.14g |
|
-
|
-
|
| July 2012 |
| Thu 12th: |
444 *
|
25%
|
fat: 30.28g |
| |
protein: 35.24g |
| |
carbs: 15.18g |
|
-
|
-
|
| February 2012 |
| Wed 8th: |
6 *
|
0%
|
fat: 0.06g |
| |
protein: 0.25g |
| |
carbs: 1.13g |
|
-
|
-
|
| January 2012 |
| Tue 10th: |
201 *
|
11%
|
fat: 6.55g |
| |
protein: 13.64g |
| |
carbs: 27.06g |
|
-
|
-
|
| Mon 9th: |
1112 *
|
62%
|
fat: 34.97g |
| |
protein: 85.73g |
| |
carbs: 118.23g |
|
-
|
-
|
| Fri 6th: |
449 *
|
25%
|
fat: 18.56g |
| |
protein: 23.94g |
| |
carbs: 55.02g |
|
-
|
-
|
| Thu 5th: |
639 *
|
36%
|
fat: 18.99g |
| |
protein: 26.50g |
| |
carbs: 98.09g |
|
-
|
-
|
| December 2011 |
| Thu 8th: |
699 *
|
39%
|
fat: 19.32g |
| |
protein: 56.78g |
| |
carbs: 87.80g |
|
-
|
-
|
| Tue 6th: |
405
|
22%
|
fat: 4.18g |
| |
protein: 36.28g |
| |
carbs: 64.64g |
|
-
|
-
|
| Mon 5th: |
1556
|
86%
|
fat: 62.60g |
| |
protein: 90.65g |
| |
carbs: 97.24g |
|
-
|
-
|
| Sun 4th: |
275 *
|
15%
|
fat: 5.18g |
| |
protein: 22.28g |
| |
carbs: 40.64g |
|
-
|
-
|
| Fri 2nd: |
624 *
|
35%
|
fat: 19.70g |
| |
protein: 50.36g |
| |
carbs: 69.03g |
|
-
|
-
|
| Thu 1st: |
1725
|
96%
|
fat: 74.12g |
| |
protein: 102.98g |
| |
carbs: 103.44g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
2533
|
141%
|
fat: 124.55g |
| |
protein: 77.76g |
| |
carbs: 217.50g |
|
-
|
-
|
