membernamehere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 7th: 1040 * 47%
fat: 39.50g
|
protein: 31.00g
|
carbs: 148.00g
- -
Mon 6th: 2469 * 112%
fat: 115.82g
|
protein: 105.90g
|
carbs: 263.18g
- -
July 2012
Tue 3rd: 1038 * 47%
fat: 39.87g
|
protein: 48.92g
|
carbs: 122.38g
- -
Mon 2nd: 2000 * 91%
fat: 80.63g
|
protein: 108.61g
|
carbs: 213.32g
2641*  641
June 2012
Fri 29th: 1985 * 90%
fat: 77.50g
|
protein: 84.00g
|
carbs: 252.25g
- -
Thu 28th: 2013 * 92%
fat: 81.57g
|
protein: 89.58g
|
carbs: 219.46g
- -
Sat 9th: 195 * 9%
fat: 15.71g
|
protein: 1.44g
|
carbs: 13.70g
- -
Fri 8th: 2696 * 123%
fat: 44.40g
|
protein: 29.22g
|
carbs: 167.75g
2730*  34
Thu 7th: 1534 * 70%
fat: 61.13g
|
protein: 59.03g
|
carbs: 193.44g
2783*  1249
Wed 6th: 2207 * 100%
fat: 112.36g
|
protein: 124.43g
|
carbs: 184.45g
- -
Tue 5th: 2190 * 100%
fat: 76.37g
|
protein: 98.87g
|
carbs: 287.72g
- -
Mon 4th: - - 2742* -
May 2012
Thu 31st: 2047 * 93%
fat: 43.53g
|
protein: 89.74g
|
carbs: 144.75g
2475*  428
Tue 29th: 1933 * 88%
fat: 88.60g
|
protein: 75.08g
|
carbs: 206.27g
- -
Mon 28th: 1788 * 81%
fat: 85.33g
|
protein: 94.97g
|
carbs: 167.05g
- -
Sun 27th: 2494 * 113%
fat: 115.80g
|
protein: 112.19g
|
carbs: 225.23g
- -
Sat 26th: 961 * 44%
fat: 49.72g
|
protein: 28.35g
|
carbs: 102.55g
- -
Fri 25th: 1890 * 86%
fat: 70.00g
|
protein: 84.00g
|
carbs: 232.00g
- -
Thu 24th: 470 * 21%
fat: 11.50g
|
protein: 6.00g
|
carbs: 87.00g
- -
Wed 23rd: 2146 * 98%
fat: 90.63g
|
protein: 88.11g
|
carbs: 247.91g
3009*  863
Tue 22nd: 1801 * 82%
fat: 73.54g
|
protein: 73.31g
|
carbs: 211.54g
2786*  985

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