| August 2013 |
| Tue 13th: |
200 *
|
10%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 13.00g |
|
2613*
|
 2413
|
| Fri 9th: |
210 *
|
10%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 17.00g |
|
2650*
|
2440
|
| Thu 8th: |
200 *
|
10%
|
fat: 8.00g |
| |
protein: 15.00g |
| |
carbs: 18.00g |
|
2650*
|
2450
|
| Wed 7th: |
1801 *
|
90%
|
fat: 61.50g |
| |
protein: 91.80g |
| |
carbs: 223.32g |
|
2650*
|
849
|
| Tue 6th: |
1708 *
|
85%
|
fat: 59.24g |
| |
protein: 91.15g |
| |
carbs: 209.01g |
|
2541*
|
833
|
| Mon 5th: |
200 *
|
10%
|
fat: 8.00g |
| |
protein: 15.00g |
| |
carbs: 18.00g |
|
2264*
|
2064
|
| January 2013 |
| Mon 14th: |
45 *
|
2%
|
fat: 0.20g |
| |
protein: 2.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 2nd: |
165 *
|
8%
|
fat: 5.00g |
| |
protein: 15.00g |
| |
carbs: 11.50g |
|
-
|
-
|
| November 2012 |
| Mon 5th: |
160 *
|
8%
|
fat: 5.50g |
| |
protein: 15.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| October 2012 |
| Thu 4th: |
619 *
|
31%
|
fat: 14.07g |
| |
protein: 53.53g |
| |
carbs: 76.41g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
160 *
|
8%
|
fat: 5.50g |
| |
protein: 15.00g |
| |
carbs: 17.00g |
|
2966*
|
2806
|
| Thu 27th: |
1556 *
|
78%
|
fat: 40.10g |
| |
protein: 122.97g |
| |
carbs: 190.42g |
|
2534*
|
978
|
| Wed 26th: |
160 *
|
8%
|
fat: 5.50g |
| |
protein: 15.00g |
| |
carbs: 17.00g |
|
2664*
|
2504
|
| Tue 25th: |
1873 *
|
94%
|
fat: 76.62g |
| |
protein: 120.77g |
| |
carbs: 187.16g |
|
2534*
|
661
|
| Mon 24th: |
820 *
|
41%
|
fat: 17.19g |
| |
protein: 80.15g |
| |
carbs: 90.99g |
|
2534*
|
1714
|
| Sat 22nd: |
1179 *
|
59%
|
fat: 42.62g |
| |
protein: 114.40g |
| |
carbs: 94.29g |
|
2751*
|
1572
|
| Fri 21st: |
1458 *
|
73%
|
fat: 59.05g |
| |
protein: 93.00g |
| |
carbs: 130.14g |
|
-
|
-
|
| Thu 20th: |
1272 *
|
64%
|
fat: 42.20g |
| |
protein: 97.30g |
| |
carbs: 141.17g |
|
2515*
|
1243
|
| Wed 19th: |
745 *
|
37%
|
fat: 15.20g |
| |
protein: 76.16g |
| |
carbs: 88.39g |
|
2516*
|
1771
|
| Tue 18th: |
681 *
|
34%
|
fat: 10.73g |
| |
protein: 76.77g |
| |
carbs: 66.40g |
|
2529*
|
1848
|
