mandyjake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Tue 23rd: 135 * 5%
fat: 2.12g
|
protein: 4.78g
|
carbs: 24.63g
- -
September 2018
Mon 3rd: 574 * 21%
fat: 15.15g
|
protein: 60.47g
|
carbs: 50.03g
- -
January 2018
Tue 9th: 285 * 11%
fat: 1.70g
|
protein: 11.03g
|
carbs: 56.54g
- -
October 2017
Sat 21st: 1345 * -
fat: 56.44g
|
protein: 72.76g
|
carbs: 140.25g
- -
August 2017
Thu 10th: 285 * -
fat: 1.70g
|
protein: 11.03g
|
carbs: 56.54g
- -
Wed 9th: 899 * -
fat: 28.97g
|
protein: 33.23g
|
carbs: 127.97g
- -
Tue 8th: 1891 -
fat: 108.75g
|
protein: 127.14g
|
carbs: 97.49g
- -
Mon 7th: 1829 * -
fat: 91.17g
|
protein: 79.83g
|
carbs: 180.92g
- -
Sun 6th: 1690 -
fat: 85.50g
|
protein: 81.64g
|
carbs: 145.16g
- -
August 2012
Tue 7th: 432 * -
fat: 26.24g
|
protein: 16.29g
|
carbs: 33.54g
- -

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