djd10596's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 9th: 1182 * 88%
fat: 50.75g
|
protein: 139.00g
|
carbs: 68.50g
1954*  772
Mon 8th: 1140 * 84%
fat: 59.44g
|
protein: 111.62g
|
carbs: 60.11g
1275*  135
Sun 7th: 907 * 67%
fat: 57.91g
|
protein: 72.93g
|
carbs: 39.67g
1339*  432
Sat 6th: - - 572* -
March 2024
Tue 26th: 555 * 41%
fat: 29.89g
|
protein: 28.29g
|
carbs: 43.95g
- -
Mon 25th: 304 * 23%
fat: 19.82g
|
protein: 16.92g
|
carbs: 15.74g
- -
Sun 24th: 665 * 49%
fat: 23.87g
|
protein: 74.00g
|
carbs: 46.50g
- -
Sun 17th: - - 1322* -
Sat 16th: - - 312* -
February 2024
Tue 6th: - - 968* -
Mon 5th: - - 1632* -
Sun 4th: - - 1820* -
Sat 3rd: - - 1601* -
Fri 2nd: - - 1632* -
Thu 1st: - - 1632* -
January 2024
Wed 31st: - - 1918* -
Tue 30th: - - 1555* -
Mon 29th: - - 1668* -
Sun 28th: - - 1668* -
Sat 27th: - - 1668* -
Fri 26th: - - 1668* -
Thu 25th: - - 1668* -
Wed 24th: - - 1668* -

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