Spowell813's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 11th: 633 * 45%
fat: 15.10g
|
protein: 38.54g
|
carbs: 86.49g
- -
Fri 7th: 147 * 10%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Thu 6th: 1228 * 88%
fat: 66.72g
|
protein: 62.77g
|
carbs: 94.05g
- -
January 2014
Thu 2nd: 576 * 41%
fat: 12.60g
|
protein: 34.59g
|
carbs: 82.29g
- -
December 2013
Tue 31st: 2124 152%
fat: 140.30g
|
protein: 121.26g
|
carbs: 93.93g
- -
March 2013
Wed 6th: 798 57%
fat: 43.45g
|
protein: 69.85g
|
carbs: 33.21g
2174  1376
Tue 5th: 1073 77%
fat: 53.04g
|
protein: 60.59g
|
carbs: 91.37g
2546  1473
Mon 4th: 973 70%
fat: 51.98g
|
protein: 73.29g
|
carbs: 61.91g
2381  1408
February 2013
Wed 27th: 1268 91%
fat: 69.13g
|
protein: 52.20g
|
carbs: 108.84g
- -
Tue 26th: 1341 96%
fat: 54.43g
|
protein: 111.75g
|
carbs: 109.27g
2381  1040
Mon 25th: 961 69%
fat: 47.35g
|
protein: 54.82g
|
carbs: 84.70g
2546  1585
Fri 22nd: 184 13%
fat: 10.42g
|
protein: 15.14g
|
carbs: 8.33g
- -
Thu 21st: 1194 85%
fat: 54.64g
|
protein: 84.55g
|
carbs: 94.53g
2546  1352
Wed 20th: 1030 74%
fat: 41.46g
|
protein: 52.63g
|
carbs: 110.12g
2170  1140
Tue 19th: 1427 102%
fat: 79.85g
|
protein: 47.53g
|
carbs: 131.48g
2277  850
Mon 18th: 1352 97%
fat: 54.46g
|
protein: 93.03g
|
carbs: 127.34g
2546  1194
Sun 17th: 203 14%
fat: 4.52g
|
protein: 9.20g
|
carbs: 32.37g
3037  2834
Sat 16th: 672 48%
fat: 45.00g
|
protein: 50.33g
|
carbs: 19.33g
2150  1478
Fri 15th: 239 17%
fat: 10.76g
|
protein: 14.46g
|
carbs: 21.91g
2235  1996
Thu 14th: 1472 105%
fat: 62.28g
|
protein: 100.54g
|
carbs: 133.48g
2546  1074

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