TheHawk11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 4th: 1999 * 100%
fat: 80.63g
|
protein: 80.06g
|
carbs: 255.63g
- -
Sun 3rd: 3404 * 170%
fat: 203.23g
|
protein: 135.89g
|
carbs: 276.97g
- -
Sat 2nd: 3449 * 172%
fat: 227.53g
|
protein: 196.74g
|
carbs: 93.87g
- -
Fri 1st: 2004 * 100%
fat: 85.77g
|
protein: 183.64g
|
carbs: 85.43g
- -
January 2013
Thu 3rd: 1793 * 90%
fat: 83.15g
|
protein: 29.45g
|
carbs: 219.02g
- -
Wed 2nd: 2071 * 104%
fat: 111.56g
|
protein: 129.46g
|
carbs: 101.90g
- -
Tue 1st: 1372 * 69%
fat: 73.39g
|
protein: 54.98g
|
carbs: 137.18g
- -
December 2012
Sun 30th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Sat 29th: 1803 * 90%
fat: 95.28g
|
protein: 135.70g
|
carbs: 108.35g
- -
April 2012
Mon 9th: 2315 * 93%
fat: 192.63g
|
protein: 51.36g
|
carbs: 132.47g
- -
October 2011
Tue 25th: 545 * 22%
fat: 26.83g
|
protein: 65.60g
|
carbs: 6.95g
- -
September 2011
Thu 15th: 2553 * 102%
fat: 86.00g
|
protein: 164.70g
|
carbs: 277.17g
- -
Wed 14th: 2138 * 86%
fat: 80.25g
|
protein: 75.15g
|
carbs: 289.90g
3618*  1480
Tue 13th: 2492 * 100%
fat: 75.20g
|
protein: 86.42g
|
carbs: 381.56g
2940*  448
July 2011
Thu 14th: - - 3744* -
Wed 13th: 611 * 24%
fat: 38.64g
|
protein: 28.48g
|
carbs: 38.72g
- -
Tue 12th: 2062 * 82%
fat: 104.95g
|
protein: 80.57g
|
carbs: 196.46g
- -
Mon 11th: 2614 * 105%
fat: 52.76g
|
protein: 115.31g
|
carbs: 433.91g
- -
March 2011
Thu 24th: 1760 * 70%
fat: 48.86g
|
protein: 105.65g
|
carbs: 238.01g
- -
Wed 23rd: 2432 * 97%
fat: 64.36g
|
protein: 109.29g
|
carbs: 361.81g
- -
Tue 22nd: 2843 * 114%
fat: 76.81g
|
protein: 163.53g
|
carbs: 373.29g
2837*  6

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