countingdown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 5th: 790 * 66%
fat: 16.98g
|
protein: 29.71g
|
carbs: 122.75g
- -
June 2011
Mon 27th: 68 * 5%
fat: 0.86g
|
protein: 2.26g
|
carbs: 12.74g
- -
January 2011
Mon 17th: 2040 * 136%
fat: 62.61g
|
protein: 114.09g
|
carbs: 245.47g
- -
Fri 14th: 1113 * 74%
fat: 47.13g
|
protein: 30.38g
|
carbs: 141.51g
- -
Thu 13th: 1061 * 71%
fat: 66.18g
|
protein: 29.00g
|
carbs: 88.42g
- -
Wed 12th: 1158 * 77%
fat: 57.52g
|
protein: 32.41g
|
carbs: 128.22g
3310*  2152
Tue 11th: 2042 * 136%
fat: 88.27g
|
protein: 74.74g
|
carbs: 240.22g
- -

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