lilraspberries's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 22nd: 801 * 44%
fat: 22.56g
|
protein: 39.57g
|
carbs: 108.17g
2034*  1233
November 2013
Wed 13th: 1280 * 71%
fat: 67.00g
|
protein: 65.00g
|
carbs: 112.00g
2212*  932
Tue 12th: 836 * 46%
fat: 28.48g
|
protein: 24.64g
|
carbs: 129.46g
3186*  2350
Mon 11th: 1030 * 57%
fat: 50.50g
|
protein: 48.00g
|
carbs: 103.00g
2536*  1506
October 2013
Mon 28th: - - 1859* -
Thu 24th: 170 * 9%
fat: 3.00g
|
protein: 5.00g
|
carbs: 31.75g
2122*  1952
Wed 23rd: 760 * 42%
fat: 41.00g
|
protein: 37.00g
|
carbs: 59.00g
2122*  1362
Tue 22nd: 936 * 52%
fat: 37.07g
|
protein: 60.05g
|
carbs: 93.02g
2176*  1240
Mon 21st: 506 * 28%
fat: 23.23g
|
protein: 31.33g
|
carbs: 46.68g
2099*  1593
Sun 20th: 1330 * 74%
fat: 69.00g
|
protein: 53.00g
|
carbs: 121.00g
- -
Sat 19th: 684 * 38%
fat: 14.09g
|
protein: 39.69g
|
carbs: 97.52g
2253*  1569
Fri 18th: 1300 * 72%
fat: 52.00g
|
protein: 55.00g
|
carbs: 145.00g
2176*  876
Thu 17th: 726 * 40%
fat: 32.21g
|
protein: 29.74g
|
carbs: 70.93g
2369*  1643
Wed 16th: 1014 * 56%
fat: 52.97g
|
protein: 50.29g
|
carbs: 81.38g
2176*  1162
Tue 15th: 816 * 45%
fat: 24.56g
|
protein: 22.81g
|
carbs: 135.18g
2306*  1490
June 2013
Tue 25th: 640 * 36%
fat: 18.00g
|
protein: 30.00g
|
carbs: 86.00g
- -
Tue 11th: 707 * 39%
fat: 16.12g
|
protein: 37.60g
|
carbs: 108.40g
- -
May 2013
Fri 31st: 236 * 13%
fat: 3.44g
|
protein: 13.35g
|
carbs: 38.88g
- -
Thu 30th: 1534 * 85%
fat: 89.17g
|
protein: 67.37g
|
carbs: 108.57g
- -
Wed 29th: 1081 * 60%
fat: 38.74g
|
protein: 92.90g
|
carbs: 91.06g
- -
Tue 28th: 1167 * 65%
fat: 27.06g
|
protein: 65.80g
|
carbs: 163.99g
- -

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